White chocolate vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between white chocolate and liqueur
- White chocolate has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, and selenium; however, liqueur has more vitamin A.
- White chocolate's daily need coverage for saturated fat is 49% more.
- White chocolate has 12 times more calcium than liqueur. White chocolate has 199mg of calcium, while liqueur has 16mg.
- Liqueur is lower in saturated fat.
- Liqueur has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Candies, white chocolate and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1143.8% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B3Vitamin B3 | +855.1% |
| Contains more Vitamin B5Vitamin B5 | +598.9% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +264.2% |
| Contains more Vitamin AVitamin A | +1822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 9.664g | 44% |
| Fats | 32.09g | 15.7g | 25% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Vitamin A | 9µg | 173µg | 18% |
| Calcium | 199mg | 16mg | 18% |
| Phosphorus | 176mg | 50mg | 18% |
| Vitamin B2 | 0.282mg | 0.057mg | 17% |
| Carbs | 59.24g | 20.9g | 13% |
| Monounsaturated fat | 9.097g | 4.458g | 12% |
| Cholesterol | 21mg | 58mg | 12% |
| Calories | 539kcal | 327kcal | 11% |
| Vitamin B5 | 0.608mg | 0.087mg | 10% |
| Potassium | 286mg | 32mg | 7% |
| Vitamin K | 9.1µg | 1.3µg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Protein | 5.87g | 2.8g | 6% |
| Zinc | 0.74mg | 0.16mg | 5% |
| Vitamin B3 | 0.745mg | 0.078mg | 4% |
| Choline | 29.5mg | 8.1mg | 4% |
| Vitamin B1 | 0.063mg | 0.011mg | 4% |
| Vitamin E | 0.96mg | 0.45mg | 3% |
| Vitamin B6 | 0.056mg | 0.011mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Polyunsaturated fat | 1.013g | 0.669g | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 59.04g | 20.9g | N/A |
| Sugar | 59g | 19.76g | N/A |
| Sodium | 90mg | 92mg | 0% |
| Manganese | 0.008mg | 0.006mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +104.4% |
| Contains more CarbsCarbs | +183.4% |
| Contains more WaterWater | +3476.9% |
| Contains more OtherOther | +840% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
| Contains less Sat. FatSaturated fat | -50.2% |
