White chocolate vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between white chocolate and marmalade
- The amount of phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, vitamin K, potassium, and selenium in white chocolate is higher than in marmalade.
- White chocolate covers your daily saturated fat needs 97% more than marmalade.
- Marmalade contains less saturated fat.
Specific food types used in this comparison are Candies, white chocolate and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +423.7% |
| Contains more PotassiumPotassium | +673% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more SeleniumSelenium | +650% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +1028% |
| Contains more Vitamin B3Vitamin B3 | +1332.7% |
| Contains more Vitamin B5Vitamin B5 | +3953.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +883.3% |
| Contains more Vitamin CVitamin C | +860% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fats | 32.09g | 0g | 49% |
| Phosphorus | 176mg | 4mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Vitamin B2 | 0.282mg | 0.025mg | 20% |
| Calcium | 199mg | 38mg | 16% |
| Calories | 539kcal | 246kcal | 15% |
| Vitamin B5 | 0.608mg | 0.015mg | 12% |
| Protein | 5.87g | 0.3g | 11% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Potassium | 286mg | 37mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin E | 0.96mg | 0.06mg | 6% |
| Zinc | 0.74mg | 0.04mg | 6% |
| Choline | 29.5mg | 3mg | 5% |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Vitamin B3 | 0.745mg | 0.052mg | 4% |
| Copper | 0.06mg | 0.09mg | 3% |
| Vitamin B6 | 0.056mg | 0.019mg | 3% |
| Carbs | 59.24g | 66.3g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Vitamin A | 9µg | 3µg | 1% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Iron | 0.24mg | 0.15mg | 1% |
| Sodium | 90mg | 56mg | 1% |
| Net carbs | 59.04g | 65.6g | N/A |
| Sugar | 59g | 60g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1856.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +2453.8% |
