Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Marrow-stem Kale

White chocolate vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

How are white chocolate and marrow-stem Kale different?

  • White chocolate is richer in vitamin B12, phosphorus, and vitamin B2, while marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, and fiber.
  • Marrow-stem Kale covers your daily need for vitamin K, 357% more than white chocolate.
  • Marrow-stem Kale is lower in saturated fat.

Candies, white chocolate and Collards, raw types were used in this article.

Infographic

White chocolate vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +34.3%
Contains more CopperCopper +30.4%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +604%
Contains more SeleniumSelenium +246.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +16.6%
Contains more IronIron +95.8%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +8125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.2%
Contains more Vitamin CVitamin C +6960%
Contains more Vitamin AVitamin A +2688.9%
Contains more Vitamin EVitamin E +135.4%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +4703.3%
Contains more FolateFolate +1742.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.742mg

All nutrients comparison - raw data values

Nutrient White chocolate Marrow-stem Kale DV% diff.
Vitamin K 9.1µg 437.1µg 357%
Saturated fat 19.412g 0.055g 88%
Fats 32.09g 0.61g 48%
Vitamin C 0.5mg 35.3mg 39%
Folate 7µg 129µg 31%
Manganese 0.008mg 0.658mg 28%
Vitamin A 9µg 251µg 27%
Calories 539kcal 32kcal 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.03g 23%
Phosphorus 176mg 25mg 22%
Carbs 59.24g 5.42g 18%
Fiber 0.2g 4g 15%
Vitamin B2 0.282mg 0.13mg 12%
Vitamin E 0.96mg 2.26mg 9%
Vitamin B6 0.056mg 0.165mg 8%
Vitamin B5 0.608mg 0.267mg 7%
Cholesterol 21mg 0mg 7%
Protein 5.87g 3.02g 6%
Selenium 4.5µg 1.3µg 6%
Polyunsaturated fat 1.013g 0.201g 5%
Zinc 0.74mg 0.21mg 5%
Magnesium 12mg 27mg 4%
Sodium 90mg 17mg 3%
Iron 0.24mg 0.47mg 3%
Calcium 199mg 232mg 3%
Potassium 286mg 213mg 2%
Copper 0.06mg 0.046mg 2%
Vitamin B1 0.063mg 0.054mg 1%
Choline 29.5mg 23.2mg 1%
Net carbs 59.04g 1.42g N/A
Sugar 59g 0.46g N/A
Vitamin B3 0.745mg 0.742mg 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +5160.7%
Contains more CarbsCarbs +993%
Contains more OtherOther +12.8%
Contains more WaterWater +6793.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +30223.3%
Contains more Poly. FatPolyunsaturated fat +404%
Contains less Sat. FatSaturated fat -99.7%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.