White chocolate vs. Merlot — In-Depth Nutrition Comparison
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How are white chocolate and merlot different?
- White chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, zinc, and copper; however, merlot is richer in manganese.
- Daily need coverage for vitamin B12 for white chocolate is 23% higher.
- White chocolate contains 25 times more calcium than merlot. While white chocolate contains 199mg of calcium, merlot contains only 8mg.
- Merlot has a lower glycemic index (15) than white chocolate (41).
Candies, white chocolate and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +91.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +809.7% |
| Contains more Vitamin B3Vitamin B3 | +232.6% |
| Contains more Vitamin B5Vitamin B5 | +1926.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 32.09g | 0g | 49% |
| Calories | 539kcal | 83kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 23mg | 22% |
| Carbs | 59.24g | 2.51g | 19% |
| Calcium | 199mg | 8mg | 19% |
| Vitamin B2 | 0.282mg | 0.031mg | 19% |
| Vitamin B5 | 0.608mg | 0.03mg | 12% |
| Protein | 5.87g | 0.07g | 12% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 0.74mg | 0.14mg | 5% |
| Copper | 0.06mg | 0.011mg | 5% |
| Choline | 29.5mg | 5% | |
| Manganese | 0.008mg | 0.132mg | 5% |
| Potassium | 286mg | 127mg | 5% |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Sodium | 90mg | 4mg | 4% |
| Iron | 0.24mg | 0.46mg | 3% |
| Vitamin B3 | 0.745mg | 0.224mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Vitamin A | 9µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 0.62g | N/A |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +8285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2260.2% |
| Contains more WaterWater | +6560.8% |
| Contains more OtherOther | +622% |
