White chocolate vs. Mounds candy bar — In-Depth Nutrition Comparison
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How are white chocolate and mounds candy bar different?
- White chocolate is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B5; however, mounds candy bar is richer in manganese, copper, iron, fiber, and magnesium.
- Daily need coverage for manganese for mounds candy bar is 41% higher.
Candies, white chocolate and Candies, MOUNDS Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +847.6% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +770.8% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +11750% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +29.3% |
| Contains more WaterWater | +596.2% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +2232.6% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
~equal in
Saturated fat
~20.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 0.948mg | 41% |
| Copper | 0.06mg | 0.4mg | 38% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Iron | 0.24mg | 2.09mg | 23% |
| Monounsaturated fat | 9.097g | 0.39g | 22% |
| Calcium | 199mg | 21mg | 18% |
| Vitamin B2 | 0.282mg | 0.058mg | 17% |
| Fiber | 0.2g | 3.7g | 14% |
| Phosphorus | 176mg | 91mg | 12% |
| Magnesium | 12mg | 55mg | 10% |
| Fats | 32.09g | 26.6g | 8% |
| Vitamin B5 | 0.608mg | 0.245mg | 7% |
| Vitamin K | 9.1µg | 1.6µg | 6% |
| Cholesterol | 21mg | 2mg | 6% |
| Polyunsaturated fat | 1.013g | 0.14g | 6% |
| Vitamin E | 0.96mg | 0.19mg | 5% |
| Saturated fat | 19.412g | 20.58g | 5% |
| Selenium | 4.5µg | 6.6µg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Choline | 29.5mg | 11.8mg | 3% |
| Vitamin B3 | 0.745mg | 0.277mg | 3% |
| Calories | 539kcal | 486kcal | 3% |
| Protein | 5.87g | 4.6g | 3% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Sodium | 90mg | 145mg | 2% |
| Vitamin B1 | 0.063mg | 0.049mg | 1% |
| Potassium | 286mg | 321mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Carbs | 59.24g | 58.59g | 0% |
| Net carbs | 59.04g | 54.89g | N/A |
| Sugar | 59g | 46.19g | N/A |
| Folate | 7µg | 6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
26%
53%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
White chocolate is lower in Saturated fat (difference - 1.168g)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 12.81g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $2.5)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals