White chocolate vs. Mounds candy bar — In-Depth Nutrition Comparison
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How are white chocolate and mounds candy bar different?
- White chocolate is higher in vitamin B12, calcium, vitamin B2, phosphorus, and fats; however, mounds candy bar is richer in manganese, copper, iron, fiber, and magnesium.
- Daily need coverage for manganese for mounds candy bar is 41% higher.
Candies, white chocolate and Candies, MOUNDS Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +847.6% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +770.8% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +11750% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.948mg | 41% |
| Copper | 0.06mg | 0.4mg | 38% |
| Iron | 0.24mg | 2.09mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.39g | 22% |
| Calcium | 199mg | 21mg | 18% |
| Vitamin B2 | 0.282mg | 0.058mg | 17% |
| Fiber | 0.2g | 3.7g | 14% |
| Phosphorus | 176mg | 91mg | 12% |
| Magnesium | 12mg | 55mg | 10% |
| Fats | 32.09g | 26.6g | 8% |
| Vitamin B5 | 0.608mg | 0.245mg | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Vitamin K | 9.1µg | 1.6µg | 6% |
| Polyunsaturated fat | 1.013g | 0.14g | 6% |
| Vitamin E | 0.96mg | 0.19mg | 5% |
| Saturated fat | 19.412g | 20.58g | 5% |
| Selenium | 4.5µg | 6.6µg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Calories | 539kcal | 486kcal | 3% |
| Protein | 5.87g | 4.6g | 3% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Vitamin B3 | 0.745mg | 0.277mg | 3% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Choline | 29.5mg | 11.8mg | 3% |
| Sodium | 90mg | 145mg | 2% |
| Potassium | 286mg | 321mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B1 | 0.063mg | 0.049mg | 1% |
| Protein per 100 calories | 1.1g | 0.95g | N/A |
| Calories per 10 g protein | 918kcal | 1057kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.03 | N/A |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 59.04g | 54.89g | N/A |
| Carbs | 59.24g | 58.59g | 0% |
| Sugar | 59g | 46.19g | N/A |
| Folate | 7µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +20.6% |
| Contains more WaterWater | +596.2% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +2232.6% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
~equal in
Saturated fat
~20.58g
