White chocolate vs. Muffin — In-Depth Nutrition Comparison
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Differences between white chocolate and muffin
- White chocolate has more vitamin B12, calcium, and vitamin B2, while muffin has more vitamin K, manganese, iron, choline, and folate.
- White chocolate's daily need coverage for saturated fat is 83% higher.
- Muffin contains 5 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while muffin contains 44mg.
- The amount of saturated fat in muffin is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of muffin is 59.
The food types used in this comparison are Candies, white chocolate and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +352.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -73.2% |
| Contains more IronIron | +441.7% |
| Contains more ManganeseManganese | +5512.5% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin KVitamin K | +330.8% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +99.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +1820% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +699.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 2.844g | 75% |
| Polyunsaturated fat | 1.013g | 8.103g | 47% |
| Vitamin K | 9.1µg | 39.2µg | 25% |
| Fats | 32.09g | 16.07g | 25% |
| Manganese | 0.008mg | 0.449mg | 19% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Calcium | 199mg | 44mg | 16% |
| Iron | 0.24mg | 1.3mg | 13% |
| Choline | 29.5mg | 92.5mg | 11% |
| Monounsaturated fat | 9.097g | 4.822g | 11% |
| Sodium | 90mg | 336mg | 11% |
| Folate | 7µg | 48µg | 10% |
| Vitamin B2 | 0.282mg | 0.163mg | 9% |
| Vitamin B1 | 0.063mg | 0.168mg | 9% |
| Calories | 539kcal | 375kcal | 8% |
| Selenium | 4.5µg | 8.2µg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 286mg | 121mg | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin B3 | 0.745mg | 1.418mg | 4% |
| Phosphorus | 176mg | 146mg | 4% |
| Vitamin E | 0.96mg | 1.63mg | 4% |
| Protein | 5.87g | 4.49g | 3% |
| Vitamin B5 | 0.608mg | 0.47mg | 3% |
| Zinc | 0.74mg | 0.37mg | 3% |
| Cholesterol | 21mg | 30mg | 3% |
| Fructose | 1.21g | 2% | |
| Carbs | 59.24g | 53g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 9µg | 21µg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 59.04g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59g | 31.47g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 27.53g)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 16.568g)
Which food is cheaper?
Muffin is cheaper (difference - $2.5)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.