White chocolate vs. Muffin — In-Depth Nutrition Comparison
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Differences between white chocolate and muffin
- White chocolate has more vitamin B12, calcium, and vitamin B2, while muffin has more vitamin K, manganese, iron, choline, and folate.
- White chocolate's daily need coverage for saturated fat is 83% higher.
- Muffin contains 5 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while muffin contains 44mg.
- The amount of saturated fat in muffin is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of muffin is 59.
The food types used in this comparison are Candies, white chocolate and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +352.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -73.2% |
| Contains more IronIron | +441.7% |
| Contains more ManganeseManganese | +5512.5% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin KVitamin K | +330.8% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.844g | 75% |
| Polyunsaturated fat | 1.013g | 8.103g | 47% |
| Vitamin K | 9.1µg | 39.2µg | 25% |
| Fats | 32.09g | 16.07g | 25% |
| Manganese | 0.008mg | 0.449mg | 19% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Calcium | 199mg | 44mg | 16% |
| Iron | 0.24mg | 1.3mg | 13% |
| Choline | 29.5mg | 92.5mg | 11% |
| Monounsaturated fat | 9.097g | 4.822g | 11% |
| Sodium | 90mg | 336mg | 11% |
| Folate | 7µg | 48µg | 10% |
| Vitamin B2 | 0.282mg | 0.163mg | 9% |
| Vitamin B1 | 0.063mg | 0.168mg | 9% |
| Calories | 539kcal | 375kcal | 8% |
| Selenium | 4.5µg | 8.2µg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 286mg | 121mg | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin B3 | 0.745mg | 1.418mg | 4% |
| Phosphorus | 176mg | 146mg | 4% |
| Vitamin E | 0.96mg | 1.63mg | 4% |
| Protein | 5.87g | 4.49g | 3% |
| Vitamin B5 | 0.608mg | 0.47mg | 3% |
| Zinc | 0.74mg | 0.37mg | 3% |
| Cholesterol | 21mg | 30mg | 3% |
| Fructose | 1.21g | 2% | |
| Carbs | 59.24g | 53g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 9µg | 21µg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 59.04g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59g | 31.47g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +99.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +1820% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +699.9% |
