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White chocolate vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between White chocolate and Napa cabbage?

  • White chocolate is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium, yet Napa cabbage is higher in Folate, Manganese, and Iron.
  • White chocolate's daily need coverage for Vitamin B12 is 23% more.

We used Candies, white chocolate and Cabbage, napa, cooked types in this article.

Infographic

White chocolate vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +586.2%
Contains more Magnesium +50%
Contains more Phosphorus +826.3%
Contains more Potassium +228.7%
Contains more Zinc +428.6%
Contains more Selenium +1025%
Contains more Iron +208.3%
Contains less Sodium -87.8%
Contains more Copper +60%
Contains more Manganese +2437.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +586.2%
Contains more Magnesium +50%
Contains more Phosphorus +826.3%
Contains more Potassium +228.7%
Contains more Zinc +428.6%
Contains more Selenium +1025%
Contains more Iron +208.3%
Contains less Sodium -87.8%
Contains more Copper +60%
Contains more Manganese +2437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +1028%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +1637.1%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +776.7%
Contains more Vitamin C +540%
Contains more Folate +514.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +1028%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +1637.1%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +776.7%
Contains more Vitamin C +540%
Contains more Folate +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +433.6%
Contains more Fats +18776.5%
Contains more Carbs +2556.5%
Contains more Other +782.4%
Contains more Water +7310%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +433.6%
Contains more Fats +18776.5%
Contains more Carbs +2556.5%
Contains more Other +782.4%
Contains more Water +7310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Napa cabbage Opinion
Net carbs 59.04g 2.23g White chocolate
Protein 5.87g 1.1g White chocolate
Fats 32.09g 0.17g White chocolate
Carbs 59.24g 2.23g White chocolate
Calories 539kcal 12kcal White chocolate
Sugar 59g Napa cabbage
Fiber 0.2g White chocolate
Calcium 199mg 29mg White chocolate
Iron 0.24mg 0.74mg Napa cabbage
Magnesium 12mg 8mg White chocolate
Phosphorus 176mg 19mg White chocolate
Potassium 286mg 87mg White chocolate
Sodium 90mg 11mg Napa cabbage
Zinc 0.74mg 0.14mg White chocolate
Copper 0.06mg 0.096mg Napa cabbage
Manganese 0.008mg 0.203mg Napa cabbage
Selenium 4.5µg 0.4µg White chocolate
Vitamin A 30IU 263IU Napa cabbage
Vitamin A RAE 9µg 13µg Napa cabbage
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 3.2mg Napa cabbage
Vitamin B1 0.063mg 0.005mg White chocolate
Vitamin B2 0.282mg 0.025mg White chocolate
Vitamin B3 0.745mg 0.466mg White chocolate
Vitamin B5 0.608mg 0.035mg White chocolate
Vitamin B6 0.056mg 0.037mg White chocolate
Folate 7µg 43µg Napa cabbage
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 21mg 0mg Napa cabbage
Saturated Fat 19.412g Napa cabbage
Monounsaturated Fat 9.097g White chocolate
Polyunsaturated fat 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
7%
Napa cabbage
Minerals Daily Need Coverage Score
26%
White chocolate
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 19.412g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 9)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.