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  6. White chocolate vs. Olive

White chocolate vs. Olive — In-Depth Nutrition Comparison

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Significant differences between white chocolate and olive

  • White chocolate has more phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium; however, olive is richer in iron, copper, and fiber.
  • White chocolate covers your daily saturated fat needs 90% more than olive.
  • Olive contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Olives, ripe, canned (small-extra large).

Infographic

White chocolate vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +3475%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +5766.7%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +400%
Contains more IronIron +1275%
Contains more CopperCopper +318.3%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1913.5%
Contains more Vitamin B5Vitamin B5 +3953.3%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +∞%
Contains more CholineCholine +186.4%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +71.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Olive DV% diff.
Saturated fat 19.412g 1.415g 82%
Iron 0.24mg 3.3mg 38%
Fats 32.09g 10.68g 33%
Sodium 90mg 735mg 28%
Phosphorus 176mg 3mg 25%
Vitamin B12 0.56µg 0µg 23%
Vitamin B2 0.282mg 0mg 22%
Calories 539kcal 115kcal 21%
Copper 0.06mg 0.251mg 21%
Carbs 59.24g 6.26g 18%
Vitamin B5 0.608mg 0.015mg 12%
Fiber 0.2g 3.2g 12%
Calcium 199mg 88mg 11%
Protein 5.87g 0.84g 10%
Potassium 286mg 8mg 8%
Selenium 4.5µg 0.9µg 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 1.4µg 6%
Zinc 0.74mg 0.22mg 5%
Vitamin E 0.96mg 1.65mg 5%
Vitamin B1 0.063mg 0.003mg 5%
Vitamin B6 0.056mg 0.009mg 4%
Vitamin B3 0.745mg 0.037mg 4%
Monounsaturated fat 9.097g 7.888g 3%
Choline 29.5mg 10.3mg 3%
Folate 7µg 0µg 2%
Magnesium 12mg 4mg 2%
Vitamin A 9µg 20µg 1%
Manganese 0.008mg 0.02mg 1%
Polyunsaturated fat 1.013g 0.911g 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 59.04g 3.06g N/A
Sugar 59g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +598.8%
Contains more FatsFats +200.5%
Contains more CarbsCarbs +846.3%
Contains more WaterWater +6053.1%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.