White chocolate vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between white chocolate and omelette?
- White chocolate is higher in calcium, yet omelette is higher in choline, selenium, iron, vitamin B5, vitamin A, vitamin D, and vitamin B12.
- Omelette's daily need coverage for cholesterol is 97% more.
- White chocolate has 6 times more saturated fat than omelette. While white chocolate has 19.412g of saturated fat, omelette has only 3.319g.
- The glycemic index of omelette is lower.
We used Candies, white chocolate and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.6% |
| Contains more PotassiumPotassium | +144.4% |
| Contains less SodiumSodium | -41.9% |
| Contains more IronIron | +516.7% |
| Contains more ZincZinc | +47.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +473.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +1064.1% |
| Contains more Vitamin KVitamin K | +102.2% |
| Contains more Vitamin AVitamin A | +1811.1% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +739.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +175.2% |
| Contains more CarbsCarbs | +9156.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +5756.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 21mg | 313mg | 97% |
| Saturated fat | 19.412g | 3.319g | 73% |
| Choline | 29.5mg | 247.6mg | 40% |
| Selenium | 4.5µg | 25.8µg | 39% |
| Fats | 32.09g | 11.66g | 31% |
| Carbs | 59.24g | 0.64g | 20% |
| Calories | 539kcal | 154kcal | 19% |
| Vitamin A | 9µg | 172µg | 18% |
| Iron | 0.24mg | 1.48mg | 16% |
| Calcium | 199mg | 48mg | 15% |
| Vitamin B5 | 0.608mg | 1.289mg | 14% |
| Monounsaturated fat | 9.097g | 4.843g | 11% |
| Polyunsaturated fat | 1.013g | 2.712g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Protein | 5.87g | 10.57g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 7µg | 39µg | 8% |
| Vitamin B12 | 0.56µg | 0.76µg | 8% |
| Vitamin B2 | 0.282mg | 0.386mg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Potassium | 286mg | 117mg | 5% |
| Vitamin B3 | 0.745mg | 0.064mg | 4% |
| Vitamin K | 9.1µg | 4.5µg | 4% |
| Zinc | 0.74mg | 1.09mg | 3% |
| Sodium | 90mg | 155mg | 3% |
| Vitamin E | 0.96mg | 1.29mg | 2% |
| Vitamin B1 | 0.063mg | 0.034mg | 2% |
| Manganese | 0.008mg | 0.024mg | 1% |
| Phosphorus | 176mg | 167mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 59g | 0.31g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
45%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 292mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 58.69g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 16.093g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 41)
Which food is cheaper?
Omelette is cheaper (difference - $1.5)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.