White chocolate vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between white chocolate and omelette?
- White chocolate is higher in calcium, yet omelette is higher in choline, selenium, iron, vitamin B5, vitamin A, vitamin D, and vitamin B12.
- Omelette's daily need coverage for cholesterol is 97% more.
- White chocolate has 6 times more saturated fat than omelette. While white chocolate has 19.412g of saturated fat, omelette has only 3.319g.
- The glycemic index of omelette is lower.
We used Candies, white chocolate and Egg, whole, cooked, omelet types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.6% |
| Contains more PotassiumPotassium | +144.4% |
| Contains less SodiumSodium | -41.9% |
| Contains more IronIron | +516.7% |
| Contains more ZincZinc | +47.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +473.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +1064.1% |
| Contains more Vitamin KVitamin K | +102.2% |
| Contains more Vitamin AVitamin A | +1811.1% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +739.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 313mg | 97% |
| Saturated fat | 19.412g | 3.319g | 73% |
| Choline | 29.5mg | 247.6mg | 40% |
| Selenium | 4.5µg | 25.8µg | 39% |
| Fats | 32.09g | 11.66g | 31% |
| Carbs | 59.24g | 0.64g | 20% |
| Calories | 539kcal | 154kcal | 19% |
| Vitamin A | 9µg | 172µg | 18% |
| Iron | 0.24mg | 1.48mg | 16% |
| Calcium | 199mg | 48mg | 15% |
| Vitamin B5 | 0.608mg | 1.289mg | 14% |
| Monounsaturated fat | 9.097g | 4.843g | 11% |
| Polyunsaturated fat | 1.013g | 2.712g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Protein | 5.87g | 10.57g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 7µg | 39µg | 8% |
| Vitamin B12 | 0.56µg | 0.76µg | 8% |
| Vitamin B2 | 0.282mg | 0.386mg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Potassium | 286mg | 117mg | 5% |
| Vitamin B3 | 0.745mg | 0.064mg | 4% |
| Vitamin K | 9.1µg | 4.5µg | 4% |
| Zinc | 0.74mg | 1.09mg | 3% |
| Sodium | 90mg | 155mg | 3% |
| Vitamin E | 0.96mg | 1.29mg | 2% |
| Vitamin B1 | 0.063mg | 0.034mg | 2% |
| Manganese | 0.008mg | 0.024mg | 1% |
| Phosphorus | 176mg | 167mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 59g | 0.31g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +175.2% |
| Contains more CarbsCarbs | +9156.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +5756.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
