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  6. White chocolate vs. Pâté

White chocolate vs. Pâté — In-Depth Nutrition Comparison

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Important differences between white chocolate and pâté

  • White chocolate has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 110% more.
  • White chocolate has 2 times more saturated fat than pâté. White chocolate has 19.412g of saturated fat, while pâté has 9.57g.
  • White chocolate has a higher glycemic index than pâté.

The food varieties used in the comparison are Candies, white chocolate and Pate, liver, not specified, canned.

Infographic

White chocolate vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +184.3%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -87.1%
Contains more IronIron +2191.7%
Contains more CopperCopper +566.7%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +824.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +10911.1%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient White chocolate Pâté DV% diff.
Vitamin B12 0.56µg 3.2µg 110%
Vitamin A 9µg 991µg 109%
Cholesterol 21mg 255mg 78%
Selenium 4.5µg 41.6µg 67%
Iron 0.24mg 5.5mg 66%
Saturated fat 19.412g 9.57g 45%
Copper 0.06mg 0.4mg 38%
Sodium 90mg 697mg 26%
Vitamin B2 0.282mg 0.6mg 24%
Carbs 59.24g 1.5g 19%
Zinc 0.74mg 2.85mg 19%
Protein 5.87g 14.2g 17%
Vitamin B3 0.745mg 3.3mg 16%
Polyunsaturated fat 1.013g 3.16g 14%
Folate 7µg 60µg 13%
Calcium 199mg 70mg 13%
Vitamin B5 0.608mg 1.2mg 12%
Calories 539kcal 319kcal 11%
Vitamin K 9.1µg 8%
Monounsaturated fat 9.097g 12.36g 8%
Vitamin E 0.96mg 6%
Fats 32.09g 28g 6%
Manganese 0.008mg 0.12mg 5%
Choline 29.5mg 5%
Potassium 286mg 138mg 4%
Vitamin B1 0.063mg 0.03mg 3%
Phosphorus 176mg 200mg 3%
Vitamin C 0.5mg 2mg 2%
Fiber 0.2g 0g 1%
Net carbs 59.04g 1.5g N/A
Magnesium 12mg 13mg 0%
Sugar 59g N/A
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more FatsFats +14.6%
Contains more CarbsCarbs +3849.3%
Contains more ProteinProtein +141.9%
Contains more WaterWater +4046.2%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +211.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.