White chocolate vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between White chocolate and Fish sandwich
- White chocolate has more Calcium, and Vitamin B2, however, Fish sandwich has more Selenium, Iron, Vitamin B1, Manganese, Folate, and Vitamin B3.
- White chocolate's daily need coverage for Saturated Fat is 87% more.
- White chocolate has 5 times more Calcium than Fish sandwich. White chocolate has 199mg of Calcium, while Fish sandwich has 37mg.
- Fish sandwich is lower in Saturated Fat.
The food varieties used in the comparison are Candies, white chocolate and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+437.8%
Contains
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Phosphorus
+51.7%
Contains
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Potassium
+38.8%
Contains
less
Sodium
-85%
Contains
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Zinc
+51%
Contains
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Iron
+525%
Contains
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Magnesium
+108.3%
Contains
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Copper
+25%
Contains
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Manganese
+3200%
Contains
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Selenium
+300%
Contains
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Calcium
+437.8%
Contains
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Phosphorus
+51.7%
Contains
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Potassium
+38.8%
Contains
less
Sodium
-85%
Contains
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Zinc
+51%
Contains
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Iron
+525%
Contains
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Magnesium
+108.3%
Contains
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Copper
+25%
Contains
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Manganese
+3200%
Contains
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+74.5%
Contains
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Vitamin B2
+101.4%
Contains
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Vitamin B5
+64.3%
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Vitamin A
+190%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+260%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+188.6%
Contains
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Vitamin B6
+25%
Contains
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Folate
+557.1%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin K
+49.5%
Contains
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Vitamin E
+74.5%
Contains
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Vitamin B2
+101.4%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin A
+190%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+260%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+188.6%
Contains
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Vitamin B6
+25%
Contains
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Folate
+557.1%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin K
+49.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+157.8%
Contains
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Carbs
+122%
Contains
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Protein
+75.3%
Contains
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Water
+3626.2%
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Other
+42%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Fats
+157.8%
Contains
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Carbs
+122%
Contains
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Protein
+75.3%
Contains
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Water
+3626.2%
Contains
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Other
+42%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+250.6%
Contains
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Saturated Fat
-90%
Contains
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Polyunsaturated fat
+517.7%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+250.6%
Contains
less
Saturated Fat
-90%
Contains
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Polyunsaturated fat
+517.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 25.69g |
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| Protein | 5.87g | 10.29g |
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| Fats | 32.09g | 12.45g |
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| Carbs | 59.24g | 26.69g |
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| Calories | 539kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 59g | 3.53g |
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| Fiber | 0.2g | 1g |
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| Calcium | 199mg | 37mg |
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| Iron | 0.24mg | 1.5mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 176mg | 116mg |
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| Potassium | 286mg | 206mg |
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| Sodium | 90mg | 602mg |
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| Zinc | 0.74mg | 0.49mg |
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| Copper | 0.06mg | 0.075mg |
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| Manganese | 0.008mg | 0.264mg |
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| Selenium | 4.5µg | 18µg |
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| Vitamin A | 30IU | 87IU |
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| Vitamin A RAE | 9µg | 6µg |
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| Vitamin E | 0.96mg | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.5mg | 1.8mg |
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| Vitamin B1 | 0.063mg | 0.21mg |
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| Vitamin B2 | 0.282mg | 0.14mg |
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| Vitamin B3 | 0.745mg | 2.15mg |
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| Vitamin B5 | 0.608mg | 0.37mg |
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| Vitamin B6 | 0.056mg | 0.07mg |
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| Folate | 7µg | 46µg |
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| Vitamin B12 | 0.56µg | 0.68µg |
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| Vitamin K | 9.1µg | 13.6µg |
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| Cholesterol | 21mg | 35mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 19.412g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0g | 0.029g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 9.097g | 2.595g |
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| Polyunsaturated fat | 1.013g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 55.47g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 17.463g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.