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White chocolate vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between white chocolate and fish sandwiches

  • White chocolate has more calcium and vitamin B2; however, fish sandwiches have more selenium, iron, vitamin B1, manganese, folate, and vitamin B3.
  • White chocolate's daily need coverage for saturated fat is 87% more.
  • White chocolate has 5 times more calcium than fish sandwiches. White chocolate has 199mg of calcium, while fish sandwiches have 37mg.
  • Fish sandwiches are lower in saturated fat.
  • Fish sandwiches have a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Fast foods, fish sandwich, with tartar sauce.

Infographic

White chocolate vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +437.8%
Contains more PotassiumPotassium +38.8%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +525%
Contains more CopperCopper +25%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more Vitamin KVitamin K +49.5%
Contains more FolateFolate +557.1%
~equal in Choline ~28.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +157.8%
Contains more CarbsCarbs +122%
Contains more ProteinProtein +75.3%
Contains more WaterWater +3626.2%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +250.6%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +517.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Fish sandwich DV% diff.
Saturated fat 19.412g 1.949g 79%
Polyunsaturated fat 1.013g 6.257g 35%
Fats 32.09g 12.45g 30%
Selenium 4.5µg 18µg 25%
Sodium 90mg 602mg 22%
Calcium 199mg 37mg 16%
Monounsaturated fat 9.097g 2.595g 16%
Iron 0.24mg 1.5mg 16%
Calories 539kcal 257kcal 14%
Vitamin B1 0.063mg 0.21mg 12%
Carbs 59.24g 26.69g 11%
Manganese 0.008mg 0.264mg 11%
Vitamin B2 0.282mg 0.14mg 11%
Folate 7µg 46µg 10%
Vitamin B3 0.745mg 2.15mg 9%
Phosphorus 176mg 116mg 9%
Protein 5.87g 10.29g 9%
Vitamin B12 0.56µg 0.68µg 5%
Vitamin B5 0.608mg 0.37mg 5%
Cholesterol 21mg 35mg 5%
Vitamin K 9.1µg 13.6µg 4%
Fiber 0.2g 1g 3%
Magnesium 12mg 25mg 3%
Vitamin E 0.96mg 0.55mg 3%
Fructose 1.47g 2%
Potassium 286mg 206mg 2%
Copper 0.06mg 0.075mg 2%
Zinc 0.74mg 0.49mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B6 0.056mg 0.07mg 1%
Vitamin D 0IU 9IU 1%
Vitamin C 0.5mg 1.8mg 1%
Net carbs 59.04g 25.69g N/A
Sugar 59g 3.53g N/A
Vitamin A 9µg 6µg 0%
Trans fat 0g 0.08g N/A
Choline 29.5mg 28.9mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
27%
Fish sandwich
Minerals Daily Need Coverage Score
26%
White chocolate
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 55.47g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 17.463g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.