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  6. White chocolate vs. Seaweed

White chocolate vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between white chocolate and seaweed

  • White chocolate has more vitamin B12, phosphorus, and vitamin B2; however, seaweed has more vitamin K, folate, iron, magnesium, manganese, and copper.
  • White chocolate's daily need coverage for saturated fat is 96% more.
  • Seaweed is lower in saturated fat.

The food varieties used in the comparison are Candies, white chocolate and Seaweed, kelp, raw.

Infographic

White chocolate vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +221.3%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +908.3%
Contains more IronIron +1087.5%
Contains more CopperCopper +116.7%
Contains more ZincZinc +66.2%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin KVitamin K +625.3%
Contains more FolateFolate +2471.4%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.642mg

All nutrients comparison - raw data values

Nutrient White chocolate Seaweed DV% diff.
Saturated fat 19.412g 0.247g 87%
Fats 32.09g 0.56g 49%
Vitamin K 9.1µg 66µg 47%
Folate 7µg 180µg 43%
Iron 0.24mg 2.85mg 33%
Magnesium 12mg 121mg 26%
Calories 539kcal 43kcal 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.098g 22%
Phosphorus 176mg 42mg 19%
Carbs 59.24g 9.57g 17%
Vitamin B2 0.282mg 0.15mg 10%
Copper 0.06mg 0.13mg 8%
Manganese 0.008mg 0.2mg 8%
Protein 5.87g 1.68g 8%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.7µg 7%
Polyunsaturated fat 1.013g 0.047g 6%
Potassium 286mg 89mg 6%
Sodium 90mg 233mg 6%
Zinc 0.74mg 1.23mg 4%
Fiber 0.2g 1.3g 4%
Vitamin B6 0.056mg 0.002mg 4%
Choline 29.5mg 12.8mg 3%
Vitamin C 0.5mg 3mg 3%
Calcium 199mg 168mg 3%
Vitamin B3 0.745mg 0.47mg 2%
Vitamin B1 0.063mg 0.05mg 1%
Vitamin B5 0.608mg 0.642mg 1%
Vitamin E 0.96mg 0.87mg 1%
Net carbs 59.04g 8.27g N/A
Sugar 59g 0.6g N/A
Vitamin A 9µg 6µg 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +249.4%
Contains more FatsFats +5630.4%
Contains more CarbsCarbs +519%
Contains more WaterWater +6175.4%
Contains more OtherOther +340.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9182.7%
Contains more Poly. FatPolyunsaturated fat +2055.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.