White chocolate vs. Chia seeds — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and chia seeds
- White chocolate has less fiber, manganese, phosphorus, copper, iron, selenium, magnesium, vitamin B3, and vitamin B1 than chia seeds.
- Chia seeds cover your daily need for fiber, 137% more than white chocolate.
- White chocolate has 6 times more saturated fat than chia seeds. While white chocolate has 19.412g of saturated fat, chia seeds have only 3.33g.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Candies, white chocolate and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2691.7% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +3116.7% |
| Contains more CopperCopper | +1440% |
| Contains more ZincZinc | +518.9% |
| Contains more PhosphorusPhosphorus | +388.6% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +33937.5% |
| Contains more SeleniumSelenium | +1126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +884.1% |
| Contains more Vitamin B3Vitamin B3 | +1085.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.013g | 23.665g | 151% |
| Fiber | 0.2g | 34.4g | 137% |
| Manganese | 0.008mg | 2.723mg | 118% |
| Phosphorus | 176mg | 860mg | 98% |
| Copper | 0.06mg | 0.924mg | 96% |
| Iron | 0.24mg | 7.72mg | 94% |
| Selenium | 4.5µg | 55.2µg | 92% |
| Magnesium | 12mg | 335mg | 77% |
| Saturated fat | 19.412g | 3.33g | 73% |
| Vitamin B3 | 0.745mg | 8.83mg | 51% |
| Vitamin B1 | 0.063mg | 0.62mg | 46% |
| Calcium | 199mg | 631mg | 43% |
| Zinc | 0.74mg | 4.58mg | 35% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Protein | 5.87g | 16.54g | 21% |
| Monounsaturated fat | 9.097g | 2.309g | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Folate | 7µg | 49µg | 11% |
| Vitamin B2 | 0.282mg | 0.17mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Carbs | 59.24g | 42.12g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 286mg | 407mg | 4% |
| Calories | 539kcal | 486kcal | 3% |
| Vitamin E | 0.96mg | 0.5mg | 3% |
| Sodium | 90mg | 16mg | 3% |
| Fats | 32.09g | 30.74g | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 1.6mg | 1% |
| Net carbs | 59.04g | 7.72g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0g | 0.14g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more CarbsCarbs | +40.6% |
| Contains more ProteinProtein | +181.8% |
| Contains more WaterWater | +346.2% |
| Contains more OtherOther | +220% |
~equal in
Fats
~30.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +294% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +2236.1% |
