Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Semolina — In-Depth Nutrition Comparison

Compare

Summary of differences between white chocolate and semolina

  • White chocolate has more vitamin B12, vitamin B2, and calcium; however, semolina is higher in manganese, vitamin B6, selenium, vitamin B3, copper, and vitamin B1.
  • White chocolate covers your daily need for saturated fat, 96% more than semolina.
  • Semolina has less saturated fat.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Candies, white chocolate and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

White chocolate vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +180.3%
Contains more PotassiumPotassium +64.4%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +208.3%
Contains more CopperCopper +373.3%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +342.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +707.1%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +3015.5%
Contains more OtherOther +111.3%
Contains more ProteinProtein +27.9%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +658.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3426%
Contains more Poly. FatPolyunsaturated fat +214.6%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Semolina
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Semolina DV% diff.
Saturated fat 19.412g 0.294g 87%
Fats 32.09g 1.03g 48%
Manganese 0.008mg 1.035mg 45%
Vitamin B6 0.056mg 0.452mg 30%
Starch 68.29g 28%
Selenium 4.5µg 19.9µg 28%
Vitamin B3 0.745mg 5.048mg 27%
Copper 0.06mg 0.284mg 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.258g 22%
Vitamin B2 0.282mg 0.05mg 18%
Vitamin B1 0.063mg 0.224mg 13%
Calcium 199mg 71mg 13%
Vitamin K 9.1µg 0.1µg 8%
Calories 539kcal 374kcal 8%
Cholesterol 21mg 0mg 7%
Carbs 59.24g 80.89g 7%
Vitamin E 0.96mg 0.03mg 6%
Fiber 0.2g 1.8g 6%
Iron 0.24mg 0.74mg 6%
Choline 29.5mg 5%
Polyunsaturated fat 1.013g 0.322g 5%
Magnesium 12mg 27mg 4%
Sodium 90mg 2mg 4%
Zinc 0.74mg 1.02mg 3%
Phosphorus 176mg 153mg 3%
Potassium 286mg 174mg 3%
Protein 5.87g 7.51g 3%
Vitamin B5 0.608mg 0.672mg 1%
Vitamin A 9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 79.09g N/A
Sugar 59g 0.33g N/A
Folate 7µg 8µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
24%
Semolina
Minerals Daily Need Coverage Score
26%
White chocolate
52%
Semolina

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 58.67g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 19.118g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.