White chocolate vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and semolina
- White chocolate has more vitamin B12, vitamin B2, and calcium; however, semolina is higher in manganese, vitamin B6, selenium, vitamin B3, copper, and vitamin B1.
- White chocolate covers your daily need for saturated fat, 96% more than semolina.
- Semolina has less saturated fat.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Candies, white chocolate and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +37.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +12837.5% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +577.6% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +707.1% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.294g | 87% |
| Fats | 32.09g | 1.03g | 48% |
| Manganese | 0.008mg | 1.035mg | 45% |
| Vitamin B6 | 0.056mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Selenium | 4.5µg | 19.9µg | 28% |
| Vitamin B3 | 0.745mg | 5.048mg | 27% |
| Copper | 0.06mg | 0.284mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.258g | 22% |
| Vitamin B2 | 0.282mg | 0.05mg | 18% |
| Vitamin B1 | 0.063mg | 0.224mg | 13% |
| Calcium | 199mg | 71mg | 13% |
| Vitamin K | 9.1µg | 0.1µg | 8% |
| Calories | 539kcal | 374kcal | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Carbs | 59.24g | 80.89g | 7% |
| Vitamin E | 0.96mg | 0.03mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Iron | 0.24mg | 0.74mg | 6% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.013g | 0.322g | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Sodium | 90mg | 2mg | 4% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Phosphorus | 176mg | 153mg | 3% |
| Potassium | 286mg | 174mg | 3% |
| Protein | 5.87g | 7.51g | 3% |
| Vitamin B5 | 0.608mg | 0.672mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 79.09g | N/A |
| Sugar | 59g | 0.33g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +3015.5% |
| Contains more OtherOther | +111.3% |
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +658.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +3426% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
