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White chocolate vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between white chocolate and shark fin soup?

  • White chocolate is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium, yet shark fin soup is higher in iron.
  • White chocolate's daily need coverage for saturated fat is 95% more.
  • White chocolate has 20 times more calcium than shark fin soup. While white chocolate has 199mg of calcium, shark fin soup has only 10mg.
  • The amount of saturated fat in shark fin soup is lower.

We used Candies, white chocolate and Soup, shark fin, restaurant-prepared types in this article.

Infographic

White chocolate vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +439.6%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +∞%
Contains more IronIron +291.7%
Contains more CopperCopper +80%
Contains more ZincZinc +10.8%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +623.1%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +367.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +194.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +83.4%
Contains more FatsFats +1504.5%
Contains more CarbsCarbs +1458.9%
Contains more OtherOther +72.4%
Contains more WaterWater +6833.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1460.4%
Contains more Poly. FatPolyunsaturated fat +197.1%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Shark fin soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Shark fin soup DV% diff.
Saturated fat 19.412g 0.501g 86%
Fats 32.09g 2g 46%
Calories 539kcal 46kcal 25%
Phosphorus 176mg 21mg 22%
Monounsaturated fat 9.097g 0.583g 21%
Calcium 199mg 10mg 19%
Vitamin B2 0.282mg 0.039mg 19%
Carbs 59.24g 3.8g 18%
Sodium 90mg 501mg 18%
Vitamin B12 0.56µg 0.19µg 15%
Vitamin B5 0.608mg 0.13mg 10%
Iron 0.24mg 0.94mg 9%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Potassium 286mg 53mg 7%
Vitamin E 0.96mg 6%
Cholesterol 21mg 2mg 6%
Protein 5.87g 3.2g 5%
Copper 0.06mg 0.108mg 5%
Choline 29.5mg 5%
Polyunsaturated fat 1.013g 0.341g 4%
Vitamin B1 0.063mg 0.027mg 3%
Vitamin B3 0.745mg 0.493mg 2%
Vitamin B6 0.056mg 0.026mg 2%
Zinc 0.74mg 0.82mg 1%
Folate 7µg 9µg 1%
Magnesium 12mg 7mg 1%
Vitamin A 9µg 0µg 1%
Fiber 0.2g 0g 1%
Manganese 0.008mg 0.024mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 59.04g 3.8g N/A
Sugar 59g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
5%
Shark fin soup
Minerals Daily Need Coverage Score
26%
White chocolate
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 411mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 18.911g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.