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  6. White chocolate vs. Skipjack tuna

White chocolate vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between White chocolate and Skipjack tuna?

  • White chocolate is higher in Calcium, and Vitamin B2, yet Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Iron, and Phosphorus.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 113% more.
  • White chocolate has 46 times more Saturated Fat than Skipjack tuna. While White chocolate has 19.412g of Saturated Fat, Skipjack tuna has only 0.42g.

We used Candies, white chocolate and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

White chocolate vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
1
:
9
Skipjack tuna
Skipjack tuna
Contains more Calcium +437.8%
Contains more Iron +566.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +61.9%
Contains more Potassium +82.5%
Contains less Sodium -47.8%
Contains more Zinc +41.9%
Contains more Copper +83.3%
Contains more Manganese +137.5%
Contains more Selenium +940%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +437.8%
Contains more Iron +566.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +61.9%
Contains more Potassium +82.5%
Contains less Sodium -47.8%
Contains more Zinc +41.9%
Contains more Copper +83.3%
Contains more Manganese +137.5%
Contains more Selenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
6
Skipjack tuna
Skipjack tuna
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B5 +25.4%
Contains more Vitamin A +100%
Contains more Vitamin C +100%
Contains more Vitamin B3 +2417.6%
Contains more Vitamin B6 +1651.8%
Contains more Folate +42.9%
Contains more Vitamin B12 +291.1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B5 +25.4%
Contains more Vitamin A +100%
Contains more Vitamin C +100%
Contains more Vitamin B3 +2417.6%
Contains more Vitamin B6 +1651.8%
Contains more Folate +42.9%
Contains more Vitamin B12 +291.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +2387.6%
Contains more Carbs +∞%
Contains more Protein +380.6%
Contains more Water +4690.8%
Contains more Other +448%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +2387.6%
Contains more Carbs +∞%
Contains more Protein +380.6%
Contains more Water +4690.8%
Contains more Other +448%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +3643.6%
Contains more Polyunsaturated fat +151.4%
Contains less Saturated Fat -97.8%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +3643.6%
Contains more Polyunsaturated fat +151.4%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Skipjack tuna
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Skipjack tuna Opinion
Net carbs 59.04g 0g White chocolate
Protein 5.87g 28.21g Skipjack tuna
Fats 32.09g 1.29g White chocolate
Carbs 59.24g 0g White chocolate
Calories 539kcal 132kcal White chocolate
Sugar 59g Skipjack tuna
Fiber 0.2g 0g White chocolate
Calcium 199mg 37mg White chocolate
Iron 0.24mg 1.6mg Skipjack tuna
Magnesium 12mg 44mg Skipjack tuna
Phosphorus 176mg 285mg Skipjack tuna
Potassium 286mg 522mg Skipjack tuna
Sodium 90mg 47mg Skipjack tuna
Zinc 0.74mg 1.05mg Skipjack tuna
Copper 0.06mg 0.11mg Skipjack tuna
Manganese 0.008mg 0.019mg Skipjack tuna
Selenium 4.5µg 46.8µg Skipjack tuna
Vitamin A 30IU 60IU Skipjack tuna
Vitamin A RAE 9µg 18µg Skipjack tuna
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 1mg Skipjack tuna
Vitamin B1 0.063mg 0.038mg White chocolate
Vitamin B2 0.282mg 0.122mg White chocolate
Vitamin B3 0.745mg 18.756mg Skipjack tuna
Vitamin B5 0.608mg 0.485mg White chocolate
Vitamin B6 0.056mg 0.981mg Skipjack tuna
Folate 7µg 10µg Skipjack tuna
Vitamin B12 0.56µg 2.19µg Skipjack tuna
Vitamin K 9.1µg White chocolate
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 21mg 60mg White chocolate
Saturated Fat 19.412g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 9.097g 0.243g White chocolate
Polyunsaturated fat 1.013g 0.403g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
78%
Skipjack tuna
Minerals Daily Need Coverage Score
26%
White chocolate
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $5.5)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 18.992g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.