White chocolate vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and soybean meal?
- Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and vitamin B6 than white chocolate.
- Soybean meal's daily need coverage for copper is 216% higher.
- Soybean meal has 72 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while soybean meal has 0.268g.
- Soybean meal has a higher glycemic index (68) than white chocolate (41).
We used Candies, white chocolate and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +22.6% |
| Contains more PotassiumPotassium | +770.6% |
| Contains more IronIron | +5608.3% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +583.8% |
| Contains more PhosphorusPhosphorus | +298.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +47400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +996.8% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +916.1% |
| Contains more FolateFolate | +4228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 2mg | 216% |
| Iron | 0.24mg | 13.7mg | 168% |
| Manganese | 0.008mg | 3.8mg | 165% |
| Protein | 5.87g | 49.2g | 87% |
| Saturated fat | 19.412g | 0.268g | 87% |
| Phosphorus | 176mg | 701mg | 75% |
| Folate | 7µg | 303µg | 74% |
| Magnesium | 12mg | 306mg | 70% |
| Potassium | 286mg | 2490mg | 65% |
| Vitamin B1 | 0.063mg | 0.691mg | 52% |
| Fats | 32.09g | 2.39g | 46% |
| Zinc | 0.74mg | 5.06mg | 39% |
| Vitamin B6 | 0.056mg | 0.569mg | 39% |
| Vitamin B5 | 0.608mg | 1.976mg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.409g | 22% |
| Vitamin B3 | 0.745mg | 2.587mg | 12% |
| Calories | 539kcal | 337kcal | 10% |
| Carbs | 59.24g | 35.89g | 8% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Calcium | 199mg | 244mg | 5% |
| Choline | 29.5mg | 5% | |
| Sodium | 90mg | 3mg | 4% |
| Selenium | 4.5µg | 3.3µg | 2% |
| Vitamin B2 | 0.282mg | 0.251mg | 2% |
| Vitamin A | 9µg | 2µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 35.89g | N/A |
| Sugar | 59g | N/A | |
| Polyunsaturated fat | 1.013g | 1.045g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +1242.7% |
| Contains more CarbsCarbs | +65.1% |
| Contains more ProteinProtein | +738.2% |
| Contains more WaterWater | +433.8% |
| Contains more OtherOther | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +2124.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~1.045g
