White chocolate vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between white chocolate and soy milk?
- White chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin E, and zinc, yet soy milk is higher in manganese and copper.
- White chocolate's daily need coverage for saturated fat is 96% more.
- The amount of cholesterol in soy milk is lower.
We used Candies, white chocolate and Soymilk, original and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +696% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +113.3% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +2687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +772.7% |
| Contains more Vitamin B2Vitamin B2 | +308.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.3% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +1733.7% |
| Contains more CarbsCarbs | +843.3% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +6673.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +2168.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Polyunsaturated fat
~0.961g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0.205g | 87% |
| Fats | 32.09g | 1.75g | 47% |
| Calories | 539kcal | 54kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.401g | 22% |
| Phosphorus | 176mg | 52mg | 18% |
| Carbs | 59.24g | 6.28g | 18% |
| Calcium | 199mg | 25mg | 17% |
| Vitamin B2 | 0.282mg | 0.069mg | 16% |
| Manganese | 0.008mg | 0.223mg | 9% |
| Copper | 0.06mg | 0.128mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.96mg | 0.11mg | 6% |
| Zinc | 0.74mg | 0.12mg | 6% |
| Vitamin K | 9.1µg | 3µg | 5% |
| Iron | 0.24mg | 0.64mg | 5% |
| Protein | 5.87g | 3.27g | 5% |
| Potassium | 286mg | 118mg | 5% |
| Vitamin B5 | 0.608mg | 0.373mg | 5% |
| Folate | 7µg | 18µg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Sodium | 90mg | 51mg | 2% |
| Choline | 29.5mg | 23.6mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.745mg | 0.513mg | 1% |
| Selenium | 4.5µg | 4.8µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 5.68g | N/A |
| Sugar | 59g | 3.99g | N/A |
| Vitamin B1 | 0.063mg | 0.06mg | 0% |
| Polyunsaturated fat | 1.013g | 0.961g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 55.01g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 19.207g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 4)
Which food is cheaper?
Soy milk is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.