White chocolate vs. Sunflower oil — In-Depth Nutrition Comparison
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Important differences between White chocolate and Sunflower oil
- White chocolate has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Potassium, and Selenium, however, Sunflower oil has more Vitamin E .
- Sunflower oil's daily need coverage for Vitamin E is 267% more.
- Sunflower oil is lower in Cholesterol.
The food varieties used in the comparison are Candies, white chocolate and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+68.5%
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Vitamin E
+4179.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+68.5%
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Vitamin E
+4179.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+211.6%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+211.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-33%
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Monounsaturated Fat
+407.9%
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Polyunsaturated fat
+3493.3%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Contains
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Saturated Fat
-33%
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Monounsaturated Fat
+407.9%
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Polyunsaturated fat
+3493.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 0g |
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| Protein | 5.87g | 0g |
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| Fats | 32.09g | 100g |
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| Carbs | 59.24g | 0g |
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| Calories | 539kcal | 884kcal |
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| Sugar | 59g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 199mg | 0mg |
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| Iron | 0.24mg | 0mg |
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| Magnesium | 12mg | 0mg |
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| Phosphorus | 176mg | 0mg |
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| Potassium | 286mg | 0mg |
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| Sodium | 90mg | 0mg |
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| Zinc | 0.74mg | 0mg |
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| Copper | 0.06mg | 0mg |
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| Manganese | 0.008mg | 0mg |
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| Selenium | 4.5µg | 0µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 41.08mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.063mg | 0mg |
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| Vitamin B2 | 0.282mg | 0mg |
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| Vitamin B3 | 0.745mg | 0mg |
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| Vitamin B5 | 0.608mg | 0mg |
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| Vitamin B6 | 0.056mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg | 5.4µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 13g |
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| Monounsaturated Fat | 9.097g | 46.2g |
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| Polyunsaturated fat | 1.013g | 36.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
70%
Minerals Daily Need Coverage Score
26%
0%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sunflower oil is lower in Saturated Fat (difference - 6.412g)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 41)
Which food is cheaper?
Sunflower oil is cheaper (difference - $1)