White chocolate vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and surimi?
- White chocolate is richer in vitamin B2, calcium, vitamin B5, vitamin K, and potassium, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- White chocolate's daily need coverage for saturated fat is 96% higher.
- Surimi has 91 times less vitamin K than white chocolate. White chocolate has 9.1µg of vitamin K, while surimi has 0.1µg.
- Surimi is lower in saturated fat.
We used Candies, white chocolate and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2111.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +124.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +524.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +768.6% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.191g | 87% |
| Fats | 32.09g | 0.9g | 48% |
| Selenium | 4.5µg | 28.1µg | 43% |
| Vitamin B12 | 0.56µg | 1.6µg | 43% |
| Calories | 539kcal | 99kcal | 22% |
| Monounsaturated fat | 9.097g | 0.149g | 22% |
| Vitamin B2 | 0.282mg | 0.021mg | 20% |
| Calcium | 199mg | 9mg | 19% |
| Protein | 5.87g | 15.18g | 19% |
| Carbs | 59.24g | 6.85g | 17% |
| Phosphorus | 176mg | 282mg | 15% |
| Vitamin B5 | 0.608mg | 0.07mg | 11% |
| Vitamin K | 9.1µg | 0.1µg | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Choline | 29.5mg | 5% | |
| Potassium | 286mg | 112mg | 5% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Polyunsaturated fat | 1.013g | 0.443g | 4% |
| Zinc | 0.74mg | 0.33mg | 4% |
| Cholesterol | 21mg | 30mg | 3% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Sodium | 90mg | 143mg | 2% |
| Vitamin E | 0.96mg | 0.63mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 20µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 6.85g | N/A |
| Iron | 0.24mg | 0.26mg | 0% |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +3465.6% |
| Contains more CarbsCarbs | +764.8% |
| Contains more OtherOther | +105.5% |
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +5772.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +6005.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -99% |
