White chocolate vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and surimi?
- White chocolate is richer in vitamin B2, calcium, vitamin B5, vitamin K, and potassium, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- White chocolate's daily need coverage for saturated fat is 96% higher.
- Surimi has 91 times less vitamin K than white chocolate. White chocolate has 9.1µg of vitamin K, while surimi has 0.1µg.
- Surimi is lower in saturated fat.
We used Candies, white chocolate and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2111.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +124.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +524.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +768.6% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +3465.6% |
| Contains more CarbsCarbs | +764.8% |
| Contains more OtherOther | +105.5% |
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +5772.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +6005.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0.191g | 87% |
| Fats | 32.09g | 0.9g | 48% |
| Selenium | 4.5µg | 28.1µg | 43% |
| Vitamin B12 | 0.56µg | 1.6µg | 43% |
| Calories | 539kcal | 99kcal | 22% |
| Monounsaturated fat | 9.097g | 0.149g | 22% |
| Vitamin B2 | 0.282mg | 0.021mg | 20% |
| Calcium | 199mg | 9mg | 19% |
| Protein | 5.87g | 15.18g | 19% |
| Carbs | 59.24g | 6.85g | 17% |
| Phosphorus | 176mg | 282mg | 15% |
| Vitamin B5 | 0.608mg | 0.07mg | 11% |
| Vitamin K | 9.1µg | 0.1µg | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Choline | 29.5mg | 5% | |
| Potassium | 286mg | 112mg | 5% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Polyunsaturated fat | 1.013g | 0.443g | 4% |
| Zinc | 0.74mg | 0.33mg | 4% |
| Cholesterol | 21mg | 30mg | 3% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Sodium | 90mg | 143mg | 2% |
| Vitamin E | 0.96mg | 0.63mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 20µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 6.85g | N/A |
| Iron | 0.24mg | 0.26mg | 0% |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 19.221g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.