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White chocolate vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and surimi?

  • White chocolate is richer in vitamin B2, calcium, vitamin B5, vitamin K, and potassium, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • White chocolate's daily need coverage for saturated fat is 96% higher.
  • Surimi has 91 times less vitamin K than white chocolate. White chocolate has 9.1µg of vitamin K, while surimi has 0.1µg.
  • Surimi is lower in saturated fat.

We used Candies, white chocolate and Fish, surimi types in this comparison.

Infographic

White chocolate vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +2111.1%
Contains more PotassiumPotassium +155.4%
Contains more CopperCopper +87.5%
Contains more ZincZinc +124.2%
Contains less SodiumSodium -37.1%
Contains more MagnesiumMagnesium +258.3%
Contains more PhosphorusPhosphorus +60.2%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +524.4%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1242.9%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B5Vitamin B5 +768.6%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin B12Vitamin B12 +185.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +3465.6%
Contains more CarbsCarbs +764.8%
Contains more OtherOther +105.5%
Contains more ProteinProtein +158.6%
Contains more WaterWater +5772.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +6005.4%
Contains more Poly. FatPolyunsaturated fat +128.7%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White chocolate Surimi DV% diff.
Saturated fat 19.412g 0.191g 87%
Fats 32.09g 0.9g 48%
Selenium 4.5µg 28.1µg 43%
Vitamin B12 0.56µg 1.6µg 43%
Calories 539kcal 99kcal 22%
Monounsaturated fat 9.097g 0.149g 22%
Vitamin B2 0.282mg 0.021mg 20%
Calcium 199mg 9mg 19%
Protein 5.87g 15.18g 19%
Carbs 59.24g 6.85g 17%
Phosphorus 176mg 282mg 15%
Vitamin B5 0.608mg 0.07mg 11%
Vitamin K 9.1µg 0.1µg 8%
Magnesium 12mg 43mg 7%
Choline 29.5mg 5%
Potassium 286mg 112mg 5%
Vitamin B1 0.063mg 0.02mg 4%
Polyunsaturated fat 1.013g 0.443g 4%
Zinc 0.74mg 0.33mg 4%
Cholesterol 21mg 30mg 3%
Vitamin B3 0.745mg 0.22mg 3%
Copper 0.06mg 0.032mg 3%
Sodium 90mg 143mg 2%
Vitamin E 0.96mg 0.63mg 2%
Vitamin B6 0.056mg 0.03mg 2%
Fiber 0.2g 0g 1%
Vitamin A 9µg 20µg 1%
Folate 7µg 2µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 6.85g N/A
Iron 0.24mg 0.26mg 0%
Sugar 59g 0g N/A
Manganese 0.008mg 0.011mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
19%
Surimi
Minerals Daily Need Coverage Score
26%
White chocolate
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 19.221g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.