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  6. White chocolate vs. Taco salad

White chocolate vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between white chocolate and taco salad

  • White chocolate has more phosphorus, calcium, vitamin B12, and vitamin B2; however, taco salad is richer in iron, folate, manganese, and copper.
  • White chocolate covers your daily saturated fat needs 80% more than taco salad.
  • Taco salad has 2 times less phosphorus than white chocolate. White chocolate has 176mg of phosphorus, while taco salad has 72mg.
  • Taco salad contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Fast foods, taco salad.

Infographic

White chocolate vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +105.2%
Contains more PotassiumPotassium +36.2%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +104.5%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +379.2%
Contains more CopperCopper +88.3%
Contains more ZincZinc +83.8%
Contains more ManganeseManganese +1987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.6%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Taco salad DV% diff.
Saturated fat 19.412g 3.446g 73%
Fats 32.09g 7.46g 38%
Calories 539kcal 141kcal 20%
Monounsaturated fat 9.097g 2.606g 16%
Carbs 59.24g 11.91g 16%
Phosphorus 176mg 72mg 15%
Sodium 90mg 385mg 13%
Iron 0.24mg 1.15mg 11%
Vitamin B12 0.56µg 0.32µg 10%
Calcium 199mg 97mg 10%
Folate 7µg 42µg 9%
Vitamin K 9.1µg 8%
Vitamin B2 0.282mg 0.18mg 8%
Manganese 0.008mg 0.167mg 7%
Copper 0.06mg 0.113mg 6%
Zinc 0.74mg 1.36mg 6%
Vitamin E 0.96mg 6%
Vitamin B6 0.056mg 0.11mg 4%
Selenium 4.5µg 2.2µg 4%
Magnesium 12mg 26mg 3%
Vitamin B3 0.745mg 1.24mg 3%
Potassium 286mg 210mg 2%
Protein 5.87g 6.68g 2%
Choline 29.5mg 23.3mg 1%
Polyunsaturated fat 1.013g 0.883g 1%
Vitamin B1 0.063mg 0.05mg 1%
Vitamin B5 0.608mg 0.68mg 1%
Vitamin A 9µg 1%
Fiber 0.2g 1%
Vitamin C 0.5mg 1.8mg 1%
Net carbs 59.04g 11.91g N/A
Cholesterol 21mg 22mg 0%
Sugar 59g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +330.2%
Contains more CarbsCarbs +397.4%
Contains more ProteinProtein +13.8%
Contains more WaterWater +5465.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +249.1%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.