White chocolate vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between White chocolate and Taco salad
- White chocolate has more Phosphorus, Calcium, Vitamin B12, and Vitamin B2, however, Taco salad is richer in Iron, Folate, Manganese, and Copper.
- White chocolate covers your daily Saturated Fat needs 80% more than Taco salad.
- Taco salad has 2 times less Phosphorus than White chocolate. White chocolate has 176mg of Phosphorus, while Taco salad has 72mg.
- Taco salad contains less Saturated Fat.
Specific food types used in this comparison are Candies, white chocolate and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.2%
Contains
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Phosphorus
+144.4%
Contains
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Potassium
+36.2%
Contains
less
Sodium
-76.6%
Contains
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Selenium
+104.5%
Contains
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Iron
+379.2%
Contains
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Magnesium
+116.7%
Contains
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Zinc
+83.8%
Contains
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Copper
+88.3%
Contains
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Manganese
+1987.5%
Contains
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Calcium
+105.2%
Contains
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Phosphorus
+144.4%
Contains
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Potassium
+36.2%
Contains
less
Sodium
-76.6%
Contains
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Selenium
+104.5%
Contains
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Iron
+379.2%
Contains
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Magnesium
+116.7%
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Zinc
+83.8%
Contains
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Copper
+88.3%
Contains
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Manganese
+1987.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+26%
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Vitamin B2
+56.7%
Contains
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Vitamin B12
+75%
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Vitamin A
+890%
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Vitamin C
+260%
Contains
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Vitamin B3
+66.4%
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Vitamin B5
+11.8%
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Vitamin B6
+96.4%
Contains
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Folate
+500%
Contains
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Vitamin B1
+26%
Contains
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Vitamin B2
+56.7%
Contains
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Vitamin B12
+75%
Contains
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Vitamin A
+890%
Contains
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Vitamin C
+260%
Contains
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Vitamin B3
+66.4%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+96.4%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+330.2%
Contains
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Carbs
+397.4%
Contains
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Protein
+13.8%
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Water
+5465.4%
Equal in Other - 1.6
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Fats
+330.2%
Contains
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Carbs
+397.4%
Contains
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Protein
+13.8%
Contains
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Water
+5465.4%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+249.1%
Contains
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Polyunsaturated fat
+14.7%
Contains
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Saturated Fat
-82.2%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Monounsaturated Fat
+249.1%
Contains
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Polyunsaturated fat
+14.7%
Contains
less
Saturated Fat
-82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 11.91g |
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| Protein | 5.87g | 6.68g |
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| Fats | 32.09g | 7.46g |
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| Carbs | 59.24g | 11.91g |
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| Calories | 539kcal | 141kcal |
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| Sugar | 59g |
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| Fiber | 0.2g |
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| Calcium | 199mg | 97mg |
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| Iron | 0.24mg | 1.15mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 176mg | 72mg |
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| Potassium | 286mg | 210mg |
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| Sodium | 90mg | 385mg |
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| Zinc | 0.74mg | 1.36mg |
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| Copper | 0.06mg | 0.113mg |
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| Manganese | 0.008mg | 0.167mg |
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| Selenium | 4.5µg | 2.2µg |
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| Vitamin A | 30IU | 297IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 1.8mg |
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| Vitamin B1 | 0.063mg | 0.05mg |
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| Vitamin B2 | 0.282mg | 0.18mg |
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| Vitamin B3 | 0.745mg | 1.24mg |
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| Vitamin B5 | 0.608mg | 0.68mg |
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| Vitamin B6 | 0.056mg | 0.11mg |
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| Folate | 7µg | 42µg |
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| Vitamin B12 | 0.56µg | 0.32µg |
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| Vitamin K | 9.1µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 21mg | 22mg |
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| Saturated Fat | 19.412g | 3.446g |
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| Monounsaturated Fat | 9.097g | 2.606g |
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| Polyunsaturated fat | 1.013g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 15.966g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 41)
Which food is cheaper?
Taco salad is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.