White chocolate vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between white chocolate and toffee
- White chocolate has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, potassium, selenium, and copper; however, toffee is richer in vitamin A.
- Toffee covers your daily cholesterol needs 28% more than white chocolate.
- Toffee has 20 times less copper than white chocolate. White chocolate has 0.06mg of copper, while toffee has 0.003mg.
- White chocolate contains less cholesterol.
Specific food types used in this comparison are Candies, white chocolate and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +485.3% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +2469% |
| Contains more Vitamin B5Vitamin B5 | +353.7% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 319µg | 34% |
| Cholesterol | 21mg | 104mg | 28% |
| Phosphorus | 176mg | 32mg | 21% |
| Vitamin B12 | 0.56µg | 0.11µg | 19% |
| Calcium | 199mg | 34mg | 17% |
| Vitamin B2 | 0.282mg | 0.068mg | 16% |
| Protein | 5.87g | 1.07g | 10% |
| Vitamin B5 | 0.608mg | 0.134mg | 9% |
| Potassium | 286mg | 51mg | 7% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Zinc | 0.74mg | 0.12mg | 6% |
| Copper | 0.06mg | 0.003mg | 6% |
| Vitamin K | 9.1µg | 2.8µg | 5% |
| Vitamin B1 | 0.063mg | 0.008mg | 5% |
| Saturated fat | 19.412g | 20.565g | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 0.029mg | 4% |
| Vitamin B6 | 0.056mg | 0.009mg | 4% |
| Iron | 0.24mg | 0.03mg | 3% |
| Sodium | 90mg | 135mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Carbs | 59.24g | 64.72g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Polyunsaturated fat | 1.013g | 1.222g | 1% |
| Fats | 32.09g | 32.75g | 1% |
| Folate | 7µg | 2µg | 1% |
| Calories | 539kcal | 560kcal | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 59.04g | 64.72g | N/A |
| Sugar | 59g | 63.47g | N/A |
| Vitamin E | 0.96mg | 0.94mg | 0% |
| Manganese | 0.008mg | 0.002mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Monounsaturated fat | 9.097g | 8.964g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +448.6% |
| Contains more WaterWater | +136.4% |
| Contains more OtherOther | +64.8% |
~equal in
Fats
~32.75g
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
~equal in
Saturated fat
~20.565g
~equal in
Monounsaturated fat
~8.964g
