White chocolate vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between White chocolate and Toffee
- White chocolate has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Potassium, Selenium, and Copper, however, Toffee is richer in Vitamin A.
- Toffee covers your daily Vitamin A needs 34% more than White chocolate.
- Toffee has 20 times less Copper than White chocolate. White chocolate has 0.06mg of Copper, while Toffee has 0.003mg.
- White chocolate contains less Cholesterol.
Specific food types used in this comparison are Candies, white chocolate and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +485.3% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +2469% |
| Contains more Vitamin B5Vitamin B5 | +353.7% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3740% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +448.6% |
| Contains more WaterWater | +136.4% |
| Contains more OtherOther | +64.8% |
~equal in
Fats
~32.75g
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
20.565 g
Monounsaturated Fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
~equal in
Saturated Fat
~20.565g
~equal in
Monounsaturated Fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 560kcal |
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| Protein | 5.87g | 1.07g |
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| Fats | 32.09g | 32.75g |
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| Vitamin C | 0.5mg | 0.2mg |
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| Net carbs | 59.04g | 64.72g |
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| Carbs | 59.24g | 64.72g |
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| Cholesterol | 21mg | 104mg |
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| Magnesium | 12mg | 4mg |
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| Calcium | 199mg | 34mg |
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| Potassium | 286mg | 51mg |
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| Iron | 0.24mg | 0.03mg |
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| Sugar | 59g | 63.47g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.06mg | 0.003mg |
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| Zinc | 0.74mg | 0.12mg |
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| Phosphorus | 176mg | 32mg |
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| Sodium | 90mg | 135mg |
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| Vitamin A | 30IU | 1152IU |
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| Vitamin A | 9µg | 319µg |
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| Vitamin E | 0.96mg | 0.94mg |
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| Manganese | 0.008mg | 0.002mg |
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| Selenium | 4.5µg | 0.8µg |
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| Vitamin B1 | 0.063mg | 0.008mg |
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| Vitamin B2 | 0.282mg | 0.068mg |
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| Vitamin B3 | 0.745mg | 0.029mg |
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| Vitamin B5 | 0.608mg | 0.134mg |
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| Vitamin B6 | 0.056mg | 0.009mg |
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| Vitamin B12 | 0.56µg | 0.11µg |
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| Vitamin K | 9.1µg | 2.8µg |
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| Folate | 7µg | 2µg |
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| Trans Fat | 0g | 0.674g |
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| Choline | 29.5mg |
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| Saturated Fat | 19.412g | 20.565g |
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| Monounsaturated Fat | 9.097g | 8.964g |
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| Polyunsaturated fat | 1.013g | 1.222g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
26%
6%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
White chocolate is lower in Saturated Fat (difference - 1.153g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is cheaper?
Toffee is cheaper (difference - $0.5)