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  6. White chocolate vs. Toffee

White chocolate vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Toffee

  • White chocolate has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Potassium, Selenium, and Copper, however, Toffee is richer in Vitamin A RAE.
  • Toffee covers your daily Vitamin A RAE needs 34% more than White chocolate.
  • Toffee has 20 times less Copper than White chocolate. White chocolate has 0.06mg of Copper, while Toffee has 0.003mg.
  • White chocolate contains less Cholesterol.

Specific food types used in this comparison are Candies, white chocolate and Candies, toffee, prepared-from-recipe.

Infographic

White chocolate vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
10
:
0
Toffee
Toffee
Contains more Calcium +485.3%
Contains more Iron +700%
Contains more Magnesium +200%
Contains more Phosphorus +450%
Contains more Potassium +460.8%
Contains less Sodium -33.3%
Contains more Zinc +516.7%
Contains more Copper +1900%
Contains more Manganese +300%
Contains more Selenium +462.5%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +485.3%
Contains more Iron +700%
Contains more Magnesium +200%
Contains more Phosphorus +450%
Contains more Potassium +460.8%
Contains less Sodium -33.3%
Contains more Zinc +516.7%
Contains more Copper +1900%
Contains more Manganese +300%
Contains more Selenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
11
:
1
Toffee
Toffee
Contains more Vitamin C +150%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +314.7%
Contains more Vitamin B3 +2469%
Contains more Vitamin B5 +353.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +250%
Contains more Vitamin B12 +409.1%
Contains more Vitamin K +225%
Contains more Vitamin A +3740%
Equal in Vitamin E - 0.94
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +150%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +314.7%
Contains more Vitamin B3 +2469%
Contains more Vitamin B5 +353.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +250%
Contains more Vitamin B12 +409.1%
Contains more Vitamin K +225%
Contains more Vitamin A +3740%
Equal in Vitamin E - 0.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Toffee
Toffee
Contains more Protein +448.6%
Contains more Water +136.4%
Contains more Other +64.8%
Equal in Fats - 32.75
Equal in Carbs - 64.72
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +448.6%
Contains more Water +136.4%
Contains more Other +64.8%
Equal in Fats - 32.75
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Toffee
Toffee
Contains more Polyunsaturated fat +20.6%
Equal in Saturated Fat - 20.565
Equal in Monounsaturated Fat - 8.964
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains more Polyunsaturated fat +20.6%
Equal in Saturated Fat - 20.565
Equal in Monounsaturated Fat - 8.964

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Toffee Opinion
Net carbs 59.04g 64.72g Toffee
Protein 5.87g 1.07g White chocolate
Fats 32.09g 32.75g Toffee
Carbs 59.24g 64.72g Toffee
Calories 539kcal 560kcal Toffee
Sugar 59g 63.47g White chocolate
Fiber 0.2g 0g White chocolate
Calcium 199mg 34mg White chocolate
Iron 0.24mg 0.03mg White chocolate
Magnesium 12mg 4mg White chocolate
Phosphorus 176mg 32mg White chocolate
Potassium 286mg 51mg White chocolate
Sodium 90mg 135mg White chocolate
Zinc 0.74mg 0.12mg White chocolate
Copper 0.06mg 0.003mg White chocolate
Manganese 0.008mg 0.002mg White chocolate
Selenium 4.5µg 0.8µg White chocolate
Vitamin A 30IU 1152IU Toffee
Vitamin A RAE 9µg 319µg Toffee
Vitamin E 0.96mg 0.94mg White chocolate
Vitamin C 0.5mg 0.2mg White chocolate
Vitamin B1 0.063mg 0.008mg White chocolate
Vitamin B2 0.282mg 0.068mg White chocolate
Vitamin B3 0.745mg 0.029mg White chocolate
Vitamin B5 0.608mg 0.134mg White chocolate
Vitamin B6 0.056mg 0.009mg White chocolate
Folate 7µg 2µg White chocolate
Vitamin B12 0.56µg 0.11µg White chocolate
Vitamin K 9.1µg 2.8µg White chocolate
Cholesterol 21mg 104mg White chocolate
Trans Fat 0g 0.674g White chocolate
Saturated Fat 19.412g 20.565g White chocolate
Monounsaturated Fat 9.097g 8.964g White chocolate
Polyunsaturated fat 1.013g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
12%
Toffee
Minerals Daily Need Coverage Score
26%
White chocolate
6%
Toffee

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
White chocolate
White chocolate is lower in Saturated Fat (difference - 1.153g)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.