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  6. White chocolate vs. Toffee

White chocolate vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between white chocolate and toffee

  • White chocolate has more phosphorus, vitamin B12, calcium, vitamin B2, protein, vitamin B5, potassium, and selenium; however, toffee is richer in vitamin A.
  • Toffee covers your daily vitamin A needs 34% more than white chocolate.
  • Toffee has 6 times less calcium than white chocolate. White chocolate has 199mg of calcium, while toffee has 34mg.
  • White chocolate contains less cholesterol.

Specific food types used in this comparison are Candies, white chocolate and Candies, toffee, prepared-from-recipe.

Infographic

White chocolate vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +485.3%
Contains more PotassiumPotassium +460.8%
Contains more IronIron +700%
Contains more CopperCopper +1900%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +314.7%
Contains more Vitamin B3Vitamin B3 +2469%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +3444.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.94mg

All nutrients comparison - raw data values

Nutrient White chocolate Toffee DV% diff.
Vitamin A 9µg 319µg 34%
Cholesterol 21mg 104mg 28%
Phosphorus 176mg 32mg 21%
Vitamin B12 0.56µg 0.11µg 19%
Calcium 199mg 34mg 17%
Vitamin B2 0.282mg 0.068mg 16%
Protein 5.87g 1.07g 10%
Vitamin B5 0.608mg 0.134mg 9%
Potassium 286mg 51mg 7%
Selenium 4.5µg 0.8µg 7%
Copper 0.06mg 0.003mg 6%
Zinc 0.74mg 0.12mg 6%
Vitamin B1 0.063mg 0.008mg 5%
Vitamin K 9.1µg 2.8µg 5%
Choline 29.5mg 5%
Saturated fat 19.412g 20.565g 5%
Vitamin B3 0.745mg 0.029mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Omega-3 (ALA) 0.065g 4%
Iron 0.24mg 0.03mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Carbs 59.24g 64.72g 2%
Magnesium 12mg 4mg 2%
Sodium 90mg 135mg 2%
Calories 539kcal 560kcal 1%
Fats 32.09g 32.75g 1%
Fiber 0.2g 0g 1%
Folate 7µg 2µg 1%
Polyunsaturated fat 1.013g 1.222g 1%
Protein per 100 calories 1.1g 0.19g N/A
Calories per 10 g protein 918kcal 5234kcal N/A
Weight per 100 calories 19g 18g N/A
Unsaturated / Saturated Fat ratio 0.52 0.5 N/A
Vitamin C 0.5mg 0.2mg 0%
Net carbs 59.04g 64.72g N/A
Sugar 59g 63.47g N/A
Vitamin E 0.96mg 0.94mg 0%
Manganese 0.008mg 0.002mg 0%
Trans fat 0g 0.674g N/A
Monounsaturated fat 9.097g 8.964g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +448.6%
Contains more WaterWater +136.4%
~equal in Fats ~32.75g
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains more Poly. FatPolyunsaturated fat +20.6%
~equal in Saturated fat ~20.565g
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.