White chocolate vs. Walnut oil — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and walnut oil
- White chocolate is higher than walnut oil in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
- White chocolate covers your daily saturated fat needs 52% more than walnut oil.
- The amount of cholesterol in walnut oil is lower.
- The glycemic index of walnut oil is lower.
Food varieties used in this article are Candies, white chocolate and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7275% |
| Contains more Vitamin KVitamin K | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.013g | 63.3g | 415% |
| Fats | 32.09g | 100g | 104% |
| Saturated fat | 19.412g | 9.1g | 47% |
| Monounsaturated fat | 9.097g | 22.8g | 34% |
| Phosphorus | 176mg | 0mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0mg | 22% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 0mg | 20% |
| Calories | 539kcal | 884kcal | 17% |
| Protein | 5.87g | 0g | 12% |
| Vitamin B5 | 0.608mg | 0mg | 12% |
| Potassium | 286mg | 0mg | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Zinc | 0.74mg | 0mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Vitamin B3 | 0.745mg | 0mg | 5% |
| Choline | 29.5mg | 0.4mg | 5% |
| Vitamin K | 9.1µg | 15µg | 5% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Sodium | 90mg | 0mg | 4% |
| Vitamin E | 0.96mg | 0.4mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Iron | 0.24mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +211.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +150.6% |
| Contains more Poly. FatPolyunsaturated fat | +6148.8% |
