White chocolate vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between white chocolate and wasabi?
- White chocolate is higher in vitamin B12, phosphorus, and vitamin B2, yet wasabi is higher in vitamin C, fiber, vitamin B6, manganese, magnesium, copper, and iron.
- Wasabi's daily need coverage for vitamin C is 46% more.
We used Candies, white chocolate and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.5% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +329.2% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +118.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +4787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +199.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 32.09g | 0.63g | 48% |
| Vitamin C | 0.5mg | 41.9mg | 46% |
| Fiber | 0.2g | 7.8g | 30% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Calories | 539kcal | 109kcal | 22% |
| Vitamin B6 | 0.056mg | 0.274mg | 17% |
| Manganese | 0.008mg | 0.391mg | 17% |
| Phosphorus | 176mg | 80mg | 14% |
| Magnesium | 12mg | 69mg | 14% |
| Vitamin B2 | 0.282mg | 0.114mg | 13% |
| Carbs | 59.24g | 23.54g | 12% |
| Copper | 0.06mg | 0.155mg | 11% |
| Iron | 0.24mg | 1.03mg | 10% |
| Potassium | 286mg | 568mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Zinc | 0.74mg | 1.62mg | 8% |
| Vitamin B5 | 0.608mg | 0.203mg | 8% |
| Polyunsaturated fat | 1.013g | 7% | |
| Calcium | 199mg | 128mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B1 | 0.063mg | 0.131mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Folate | 7µg | 18µg | 3% |
| Sodium | 90mg | 17mg | 3% |
| Protein | 5.87g | 4.8g | 2% |
| Vitamin A | 9µg | 2µg | 1% |
| Net carbs | 59.04g | 15.74g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B3 | 0.745mg | 0.743mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +4993.7% |
| Contains more CarbsCarbs | +151.7% |
| Contains more WaterWater | +5216.2% |
| Contains more OtherOther | +28% |
