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  6. White chocolate vs. Yeast

White chocolate vs. Yeast — In-Depth Nutrition Comparison

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Important differences between white chocolate and yeast

  • White chocolate has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 911% more.
  • White chocolate has 19 times more saturated fat than yeast. White chocolate has 19.412g of saturated fat, while yeast has 1.001g.

The food varieties used in the comparison are Candies, white chocolate and Leavening agents, yeast, baker's, active dry.

Infographic

White chocolate vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +563.3%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +804.2%
Contains more CopperCopper +626.7%
Contains more ZincZinc +973%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +3800%
Contains more SeleniumSelenium +75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +2175%
Contains more Vitamin B1Vitamin B1 +17344.4%
Contains more Vitamin B2Vitamin B2 +1318.4%
Contains more Vitamin B3Vitamin B3 +5296%
Contains more Vitamin B5Vitamin B5 +2120.4%
Contains more Vitamin B6Vitamin B6 +2578.6%
Contains more FolateFolate +33328.6%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient White chocolate Yeast DV% diff.
Vitamin B1 0.063mg 10.99mg 911%
Folate 7µg 2340µg 583%
Vitamin B2 0.282mg 4mg 286%
Vitamin B5 0.608mg 13.5mg 258%
Vitamin B3 0.745mg 40.2mg 247%
Vitamin B6 0.056mg 1.5mg 111%
Fiber 0.2g 26.9g 107%
Saturated fat 19.412g 1.001g 84%
Protein 5.87g 40.44g 69%
Phosphorus 176mg 637mg 66%
Zinc 0.74mg 7.94mg 65%
Copper 0.06mg 0.436mg 42%
Fats 32.09g 7.61g 38%
Iron 0.24mg 2.17mg 24%
Vitamin B12 0.56µg 0.07µg 20%
Potassium 286mg 955mg 20%
Calcium 199mg 30mg 17%
Manganese 0.008mg 0.312mg 13%
Monounsaturated fat 9.097g 4.309g 12%
Calories 539kcal 325kcal 11%
Magnesium 12mg 54mg 10%
Polyunsaturated fat 1.013g 0.017g 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 0.4µg 7%
Selenium 4.5µg 7.9µg 6%
Vitamin E 0.96mg 0mg 6%
Carbs 59.24g 41.22g 6%
Sodium 90mg 51mg 2%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 59.04g 14.32g N/A
Sugar 59g 0g N/A
Choline 29.5mg 32mg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +321.7%
Contains more CarbsCarbs +43.7%
Contains more ProteinProtein +588.9%
Contains more WaterWater +290.8%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +111.1%
Contains more Poly. FatPolyunsaturated fat +5858.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.