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White chocolate vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are White chocolate and York peppermint pattie different?

  • White chocolate is richer in Phosphorus, Calcium, Potassium, Polyunsaturated fat, and Monounsaturated Fat, while York peppermint pattie is higher in Iron, and Fiber.
  • White chocolate covers your daily need of Saturated Fat 75% more than York peppermint pattie.
  • York peppermint pattie is lower in Cholesterol.

Candies, white chocolate and Candies, YORK Peppermint Pattie types were used in this article.

Infographic

White chocolate vs York peppermint pattie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1709.1%
Contains more Phosphorus +∞%
Contains more Potassium +157.7%
Contains more Iron +283.3%
Contains less Sodium -68.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +1709.1%
Contains more Phosphorus +∞%
Contains more Potassium +157.7%
Contains more Iron +283.3%
Contains less Sodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +328.6%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +328.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +168%
Contains more Fats +347.6%
Contains more Other +141.9%
Contains more Carbs +36.7%
Contains more Water +594.6%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +168%
Contains more Fats +347.6%
Contains more Other +141.9%
Contains more Carbs +36.7%
Contains more Water +594.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2118.8%
Contains more Polyunsaturated fat +820.9%
Contains less Saturated Fat -77.6%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +2118.8%
Contains more Polyunsaturated fat +820.9%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate York peppermint pattie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White chocolate York peppermint pattie Opinion
Net carbs 59.04g 78.99g York peppermint pattie
Protein 5.87g 2.19g White chocolate
Fats 32.09g 7.17g White chocolate
Carbs 59.24g 80.99g York peppermint pattie
Calories 539kcal 384kcal White chocolate
Sugar 59g 63.78g White chocolate
Fiber 0.2g 2g York peppermint pattie
Calcium 199mg 11mg White chocolate
Iron 0.24mg 0.92mg York peppermint pattie
Magnesium 12mg White chocolate
Phosphorus 176mg 0mg White chocolate
Potassium 286mg 111mg White chocolate
Sodium 90mg 28mg York peppermint pattie
Zinc 0.74mg White chocolate
Copper 0.06mg White chocolate
Manganese 0.008mg White chocolate
Selenium 4.5µg White chocolate
Vitamin A 30IU 7IU White chocolate
Vitamin A RAE 9µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg White chocolate
Vitamin B2 0.282mg White chocolate
Vitamin B3 0.745mg White chocolate
Vitamin B5 0.608mg White chocolate
Vitamin B6 0.056mg White chocolate
Folate 7µg White chocolate
Vitamin B12 0.56µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 21mg 1mg York peppermint pattie
Saturated Fat 19.412g 4.34g York peppermint pattie
Monounsaturated Fat 9.097g 0.41g White chocolate
Polyunsaturated fat 1.013g 0.11g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
0%
York peppermint pattie
Minerals Daily Need Coverage Score
26%
White chocolate
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 15.072g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 41)
Which food is cheaper?
York peppermint pattie
York peppermint pattie is cheaper (difference - $2.5)
Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 4.78g)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.