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  6. White pepper vs. Dried parsley

White pepper vs. Dried parsley — In-Depth Nutrition Comparison

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Differences between white pepper and dried parsley

  • White pepper contains less manganese, vitamin B2, vitamin C, iron, calcium, potassium, magnesium, vitamin B6, vitamin B3, and folate than dried parsley.
  • Dried parsley's daily need coverage for manganese is 240% higher.

The food types used in this comparison are Spices, pepper, white and Spices, parsley, dried.

Infographic

White pepper vs Dried parsley infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +330.2%
Contains more PotassiumPotassium +3575.3%
Contains more IronIron +54%
Contains more ZincZinc +381.4%
Contains more PhosphorusPhosphorus +147.7%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +354.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +790.9%
Contains more Vitamin B2Vitamin B2 +1791.3%
Contains more Vitamin B3Vitamin B3 +4590.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 4.3mg 9.81mg 240%
Vitamin B2 0.126mg 2.383mg 174%
Vitamin C 21mg 125mg 116%
Omega-3 (ALA) 1.86g 116%
Iron 14.31mg 22.04mg 97%
Calcium 265mg 1140mg 88%
Potassium 73mg 2683mg 77%
Magnesium 90mg 400mg 74%
Vitamin B6 0.1mg 0.9mg 62%
Vitamin B3 0.212mg 9.943mg 61%
Vitamin E 8.96mg 60%
Folate 10µg 180µg 43%
Zinc 1.13mg 5.44mg 39%
Phosphorus 176mg 436mg 37%
Protein 10.4g 26.63g 32%
Vitamin B5 1.062mg 21%
Selenium 3.1µg 14.1µg 20%
Sodium 5mg 452mg 19%
Choline 97.1mg 18%
Polyunsaturated fat 0.616g 3.124g 17%
Vitamin B1 0.022mg 0.196mg 15%
Copper 0.91mg 0.78mg 14%
Vitamin A 0µg 97µg 11%
Omega-6 (Linoleic acid) 1.248g 7%
Carbs 68.61g 50.64g 6%
Fats 2.12g 5.48g 5%
Saturated fat 0.626g 1.378g 3%
Fiber 26.2g 26.7g 2%
Fructose 0.42g 1%
Calories 296kcal 292kcal 0%
Protein per 100 calories 3.5g 9.1g N/A
Calories per 10 g protein 285kcal 110kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 2.8 N/A
Net carbs 42.41g 23.94g N/A
Sugar 7.27g N/A
Monounsaturated fat 0.789g 0.761g 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more CarbsCarbs +35.5%
Contains more WaterWater +93.9%
Contains more ProteinProtein +156.1%
Contains more FatsFats +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +407.1%
~equal in Monounsaturated fat ~0.761g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.