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White pepper vs. Dried parsely — In-Depth Nutrition Comparison

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Differences between White pepper and Dried parsely

  • White pepper contains less Manganese, Vitamin B2, Vitamin C, Iron, Calcium, Potassium, Magnesium, Vitamin B6, Vitamin B3, and Folate than Dried parsely.
  • Dried parsely's daily need coverage for Manganese is 240% higher.

The food types used in this comparison are Spices, pepper, white and Spices, parsley, dried.

Infographic

White pepper vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.9%
Contains more Copper +16.7%
Contains more Calcium +330.2%
Contains more Iron +54%
Contains more Magnesium +344.4%
Contains more Phosphorus +147.7%
Contains more Potassium +3575.3%
Contains more Zinc +381.4%
Contains more Manganese +128.1%
Contains more Selenium +354.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -98.9%
Contains more Copper +16.7%
Contains more Calcium +330.2%
Contains more Iron +54%
Contains more Magnesium +344.4%
Contains more Phosphorus +147.7%
Contains more Potassium +3575.3%
Contains more Zinc +381.4%
Contains more Manganese +128.1%
Contains more Selenium +354.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +1791.3%
Contains more Vitamin B3 +4590.1%
Contains more Vitamin B6 +800%
Contains more Folate +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +1791.3%
Contains more Vitamin B3 +4590.1%
Contains more Vitamin B6 +800%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +35.5%
Contains more Water +93.9%
Contains more Protein +156.1%
Contains more Fats +158.5%
Contains more Other +52.5%
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Carbs +35.5%
Contains more Water +93.9%
Contains more Protein +156.1%
Contains more Fats +158.5%
Contains more Other +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +407.1%
Equal in Monounsaturated Fat - 0.761
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +407.1%
Equal in Monounsaturated Fat - 0.761

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Dried parsely Opinion
Net carbs 42.41g 23.94g White pepper
Protein 10.4g 26.63g Dried parsely
Fats 2.12g 5.48g Dried parsely
Carbs 68.61g 50.64g White pepper
Calories 296kcal 292kcal White pepper
Fructose 0.42g Dried parsely
Sugar 7.27g White pepper
Fiber 26.2g 26.7g Dried parsely
Calcium 265mg 1140mg Dried parsely
Iron 14.31mg 22.04mg Dried parsely
Magnesium 90mg 400mg Dried parsely
Phosphorus 176mg 436mg Dried parsely
Potassium 73mg 2683mg Dried parsely
Sodium 5mg 452mg White pepper
Zinc 1.13mg 5.44mg Dried parsely
Copper 0.91mg 0.78mg White pepper
Manganese 4.3mg 9.81mg Dried parsely
Selenium 3.1µg 14.1µg Dried parsely
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 21mg 125mg Dried parsely
Vitamin B1 0.022mg 0.196mg Dried parsely
Vitamin B2 0.126mg 2.383mg Dried parsely
Vitamin B3 0.212mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.1mg 0.9mg Dried parsely
Folate 10µg 180µg Dried parsely
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 0.626g 1.378g White pepper
Monounsaturated Fat 0.789g 0.761g White pepper
Polyunsaturated fat 0.616g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
412%
Dried parsely
Minerals Daily Need Coverage Score
167%
White pepper
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.752g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.