White pepper vs. Dried parsely — In-Depth Nutrition Comparison
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Differences between white pepper and dried parsely
- White pepper contains less manganese, vitamin B2, vitamin C, iron, calcium, potassium, magnesium, vitamin B6, vitamin B3, and folate than dried parsely.
- Dried parsely's daily need coverage for manganese is 240% higher.
The food types used in this comparison are Spices, pepper, white and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +330.2% |
| Contains more PotassiumPotassium | +3575.3% |
| Contains more IronIron | +54% |
| Contains more ZincZinc | +381.4% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains more ManganeseManganese | +128.1% |
| Contains more SeleniumSelenium | +354.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +1791.3% |
| Contains more Vitamin B3Vitamin B3 | +4590.1% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +93.9% |
| Contains more ProteinProtein | +156.1% |
| Contains more FatsFats | +158.5% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
~equal in
Monounsaturated fat
~0.761g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 4.3mg | 9.81mg | 240% |
| Vitamin B2 | 0.126mg | 2.383mg | 174% |
| Vitamin C | 21mg | 125mg | 116% |
| Iron | 14.31mg | 22.04mg | 97% |
| Calcium | 265mg | 1140mg | 88% |
| Potassium | 73mg | 2683mg | 77% |
| Magnesium | 90mg | 400mg | 74% |
| Vitamin B6 | 0.1mg | 0.9mg | 62% |
| Vitamin B3 | 0.212mg | 9.943mg | 61% |
| Vitamin E | 8.96mg | 60% | |
| Folate | 10µg | 180µg | 43% |
| Zinc | 1.13mg | 5.44mg | 39% |
| Phosphorus | 176mg | 436mg | 37% |
| Protein | 10.4g | 26.63g | 32% |
| Vitamin B5 | 1.062mg | 21% | |
| Selenium | 3.1µg | 14.1µg | 20% |
| Sodium | 5mg | 452mg | 19% |
| Choline | 97.1mg | 18% | |
| Polyunsaturated fat | 0.616g | 3.124g | 17% |
| Vitamin B1 | 0.022mg | 0.196mg | 15% |
| Copper | 0.91mg | 0.78mg | 14% |
| Vitamin A | 0µg | 97µg | 11% |
| Carbs | 68.61g | 50.64g | 6% |
| Fats | 2.12g | 5.48g | 5% |
| Saturated fat | 0.626g | 1.378g | 3% |
| Fiber | 26.2g | 26.7g | 2% |
| Fructose | 0.42g | 1% | |
| Calories | 296kcal | 292kcal | 0% |
| Net carbs | 42.41g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Monounsaturated fat | 0.789g | 0.761g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
406%
Minerals Daily Need Coverage Score
167%
370%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 0.752g)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)