White pepper vs. Oregano — In-Depth Nutrition Comparison
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How are white pepper and oregano different?
- White pepper is higher in copper; however, oregano is richer in iron, calcium, vitamin B6, fiber, folate, magnesium, potassium, vitamin B2, and manganese.
- Daily need coverage for iron for oregano is 281% higher.
Spices, pepper, white and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +502.6% |
| Contains more PotassiumPotassium | +1626% |
| Contains more IronIron | +157.2% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +319% |
| Contains more Vitamin B3Vitamin B3 | +2088.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 14.31mg | 36.8mg | 281% |
| Calcium | 265mg | 1597mg | 133% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.1mg | 1.044mg | 73% |
| Fiber | 26.2g | 42.5g | 65% |
| Folate | 10µg | 237µg | 57% |
| Magnesium | 90mg | 270mg | 43% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Potassium | 73mg | 1260mg | 35% |
| Copper | 0.91mg | 0.633mg | 31% |
| Vitamin B2 | 0.126mg | 0.528mg | 31% |
| Manganese | 4.3mg | 4.99mg | 30% |
| Vitamin B3 | 0.212mg | 4.64mg | 28% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Zinc | 1.13mg | 2.69mg | 14% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 0.616g | 1.369g | 5% |
| Phosphorus | 176mg | 148mg | 4% |
| Saturated fat | 0.626g | 1.551g | 4% |
| Protein | 10.4g | 9g | 3% |
| Fats | 2.12g | 4.28g | 3% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Calories | 296kcal | 265kcal | 2% |
| Sodium | 5mg | 25mg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 3.5g | 3.4g | N/A |
| Calories per 10 g protein | 285kcal | 294kcal | N/A |
| Weight per 100 calories | 34g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.3 | N/A |
| Net carbs | 42.41g | 26.42g | N/A |
| Carbs | 68.61g | 68.92g | 0% |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.789g | 0.716g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +101.9% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~0.716g
