White pepper vs. Oregano — In-Depth Nutrition Comparison
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How are white pepper and oregano different?
- White pepper is higher in copper; however, oregano is richer in iron, calcium, vitamin B6, fiber, folate, magnesium, potassium, vitamin A, and vitamin B2.
- Daily need coverage for iron for oregano is 281% higher.
Spices, pepper, white and Spices, oregano, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +502.6% |
| Contains more PotassiumPotassium | +1626% |
| Contains more IronIron | +157.2% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +319% |
| Contains more Vitamin B3Vitamin B3 | +2088.7% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more FolateFolate | +2270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 14.31mg | 36.8mg | 281% |
| Calcium | 265mg | 1597mg | 133% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.1mg | 1.044mg | 73% |
| Fiber | 26.2g | 42.5g | 65% |
| Folate | 10µg | 237µg | 57% |
| Magnesium | 90mg | 270mg | 43% |
| Potassium | 73mg | 1260mg | 35% |
| Vitamin B2 | 0.126mg | 0.528mg | 31% |
| Copper | 0.91mg | 0.633mg | 31% |
| Manganese | 4.3mg | 4.99mg | 30% |
| Vitamin B3 | 0.212mg | 4.64mg | 28% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Zinc | 1.13mg | 2.69mg | 14% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 0.616g | 1.369g | 5% |
| Saturated fat | 0.626g | 1.551g | 4% |
| Phosphorus | 176mg | 148mg | 4% |
| Fats | 2.12g | 4.28g | 3% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Protein | 10.4g | 9g | 3% |
| Calories | 296kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 5mg | 25mg | 1% |
| Carbs | 68.61g | 68.92g | 0% |
| Net carbs | 42.41g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.789g | 0.716g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +101.9% |
~equal in
Carbs
~68.92g
~equal in
Other
~7.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~0.716g
