White pepper vs. Oregano — In-Depth Nutrition Comparison
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How are white pepper and oregano different?
- White pepper is higher in copper; however, oregano is richer in iron, calcium, vitamin B6, fiber, folate, magnesium, potassium, vitamin A, and vitamin B2.
- Daily need coverage for iron for oregano is 281% higher.
Spices, pepper, white and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +502.6% |
| Contains more PotassiumPotassium | +1626% |
| Contains more IronIron | +157.2% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +319% |
| Contains more Vitamin B3Vitamin B3 | +2088.7% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more FolateFolate | +2270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +101.9% |
~equal in
Carbs
~68.92g
~equal in
Other
~7.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Monounsaturated fat
~0.716g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 14.31mg | 36.8mg | 281% |
| Calcium | 265mg | 1597mg | 133% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.1mg | 1.044mg | 73% |
| Fiber | 26.2g | 42.5g | 65% |
| Folate | 10µg | 237µg | 57% |
| Magnesium | 90mg | 270mg | 43% |
| Potassium | 73mg | 1260mg | 35% |
| Vitamin B2 | 0.126mg | 0.528mg | 31% |
| Copper | 0.91mg | 0.633mg | 31% |
| Manganese | 4.3mg | 4.99mg | 30% |
| Vitamin B3 | 0.212mg | 4.64mg | 28% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Zinc | 1.13mg | 2.69mg | 14% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 0.616g | 1.369g | 5% |
| Saturated fat | 0.626g | 1.551g | 4% |
| Phosphorus | 176mg | 148mg | 4% |
| Fats | 2.12g | 4.28g | 3% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Protein | 10.4g | 9g | 3% |
| Calories | 296kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 5mg | 25mg | 1% |
| Carbs | 68.61g | 68.92g | 0% |
| Net carbs | 42.41g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.789g | 0.716g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
208%
Minerals Daily Need Coverage Score
167%
319%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper is cheaper (difference - $4.6)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)