Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Apple juice

White wine vs. Apple juice — In-Depth Nutrition Comparison

Compare

Important differences between white wine and apple juice

  • Apple juice has a higher glycemic index than white wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

White wine vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more IronIron +125%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +58.1%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +138.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.049mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Apple juice DV% diff.
Fructose 5.73g 7%
Carbs 2.6g 11.3g 3%
Iron 0.27mg 0.12mg 2%
Vitamin B6 0.05mg 0.018mg 2%
Manganese 0.117mg 0.074mg 2%
Phosphorus 18mg 7mg 2%
Calories 82kcal 46kcal 2%
Vitamin B1 0.005mg 0.021mg 1%
Vitamin C 0mg 0.9mg 1%
Magnesium 10mg 5mg 1%
Fiber 0g 0.2g 1%
Copper 0.004mg 0.012mg 1%
Zinc 0.12mg 0.02mg 1%
Potassium 71mg 101mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 2.6g 11.1g N/A
Calcium 9mg 8mg 0%
Sugar 0.96g 9.62g N/A
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.015mg 0.017mg 0%
Vitamin B3 0.108mg 0.073mg 0%
Vitamin B5 0.045mg 0.049mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%
Choline 4.3mg 1.8mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more OtherOther +4452.2%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +334.6%
~equal in Water ~88.24g

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Apple juice
Apple juice vs Cherry juice
Cherry juice
Apple juice
Apple juice vs Grape juice
Grape juice
Apple juice
Apple juice vs Orange juice
Orange juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.