White wine vs. Baking powder — In-Depth Nutrition Comparison
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A recap on differences between white wine and baking powder
- Baking powder is higher than white wine in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 587% more than white wine.
- White wine contains 4 times more potassium than baking powder. While white wine contains 71mg of potassium, baking powder contains only 20mg.
- The amount of sodium in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, white and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255% |
| Contains more ZincZinc | +1100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +963.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +65188.9% |
| Contains more IronIron | +3981.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +12072.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 5876mg | 587% |
| Sodium | 5mg | 10600mg | 461% |
| Phosphorus | 18mg | 2191mg | 310% |
| Iron | 0.27mg | 11.02mg | 134% |
| Carbs | 2.6g | 27.7g | 8% |
| Manganese | 0.117mg | 0.011mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Potassium | 71mg | 20mg | 2% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Calories | 82kcal | 53kcal | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Copper | 0.004mg | 0.01mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 4.3mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.6g | 27.5g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1637.2% |
| Contains more CarbsCarbs | +965.4% |
| Contains more OtherOther | +542.8% |
~equal in
Fats
~0g
