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  6. White wine vs. Black tea

White wine vs. Black tea — In-Depth Nutrition Comparison

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Differences between White wine and Black tea

    The food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, tea, black, brewed, prepared with tap water.

    Infographic

    White wine vs Black tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Contains more MagnesiumMagnesium +233.3%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +91.9%
    Contains more IronIron +1250%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +1700%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +150%
    Contains less SodiumSodium -40%
    Contains more ManganeseManganese +87.2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +309.1%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +975%
    Contains more FolateFolate +400%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.014mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +766.7%
    Contains more OtherOther +∞%
    Contains more WaterWater +14.8%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    White wine Black tea
    Rich in minerals ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient White wine Black tea Opinion
    Calories 82kcal 1kcal White wine
    Protein 0.07g 0g White wine
    Net carbs 2.6g 0.3g White wine
    Carbs 2.6g 0.3g White wine
    Magnesium 10mg 3mg White wine
    Calcium 9mg 0mg White wine
    Potassium 71mg 37mg White wine
    Iron 0.27mg 0.02mg White wine
    Sugar 0.96g 0g Black tea
    Copper 0.004mg 0.01mg Black tea
    Zinc 0.12mg 0.02mg White wine
    Phosphorus 18mg 1mg White wine
    Sodium 5mg 3mg Black tea
    Manganese 0.117mg 0.219mg Black tea
    Selenium 0.1µg 0µg White wine
    Vitamin B1 0.005mg 0mg White wine
    Vitamin B2 0.015mg 0.014mg White wine
    Vitamin B3 0.108mg 0mg White wine
    Vitamin B5 0.045mg 0.011mg White wine
    Vitamin B6 0.05mg 0mg White wine
    Vitamin K 0.4µg 0µg White wine
    Folate 1µg 5µg Black tea
    Choline 4.3mg 0.4mg White wine
    Saturated Fat 0g 0.002g White wine
    Monounsaturated Fat 0g 0.001g Black tea
    Polyunsaturated fat 0g 0.004g Black tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    White wine Black tea
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    White wine
    1%
    Black tea
    Minerals Daily Need Coverage Score
    6%
    White wine
    4%
    Black tea

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    White wine
    White wine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in vitamins?
    White wine
    White wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Black tea
    Black tea is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Black tea
    Black tea contains less Sodium (difference - 2mg)
    Which food is cheaper?
    Black tea
    Black tea is cheaper (difference - $0.8)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.