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White wine vs. Butter — In-Depth Nutrition Comparison

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Differences between white wine and butter

  • White wine contains less vitamin A, vitamin E, vitamin B12, vitamin K, and monounsaturated fat than butter.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter contains 5 times less magnesium than white wine. White wine contains 10mg of magnesium, while butter contains 2mg.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Butter, without salt.

Infographic

White wine vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Butter
Butter
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +1250%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +2825%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Butter
Butter
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +200%
Contains more CholineCholine +337.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg

All nutrients comparison - raw data values

Nutrient White wine Butter DV% diff.
Saturated fat 0g 50.489g 229%
Fats 0g 81.11g 125%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0g 23.43g 59%
Calories 82kcal 717kcal 32%
Polyunsaturated fat 0g 3.01g 20%
Vitamin E 0mg 2.32mg 15%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 0.4µg 7µg 6%
Manganese 0.117mg 0.004mg 5%
Vitamin B6 0.05mg 0.003mg 4%
Choline 4.3mg 18.8mg 3%
Iron 0.27mg 0.02mg 3%
Protein 0.07g 0.85g 2%
Calcium 9mg 24mg 2%
Magnesium 10mg 2mg 2%
Selenium 0.1µg 1µg 2%
Copper 0.004mg 0.016mg 1%
Folate 1µg 3µg 1%
Potassium 71mg 24mg 1%
Vitamin B2 0.015mg 0.034mg 1%
Vitamin B5 0.045mg 0.11mg 1%
Phosphorus 18mg 24mg 1%
Carbs 2.6g 0.06g 1%
Net carbs 2.6g 0.06g N/A
Sugar 0.96g 0.06g N/A
Zinc 0.12mg 0.09mg 0%
Sodium 5mg 11mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B3 0.108mg 0.042mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +4233.3%
Contains more WaterWater +384.2%
Contains more OtherOther +26075%
Contains more ProteinProtein +1114.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.