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  6. White wine vs. Carrot

White wine vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between white wine and carrots

  • The amount of vitamin A, fiber, vitamin K, potassium, vitamin B6, vitamin C, vitamin B3, and vitamin B1 in carrots is higher than in white wine.
  • Carrots cover your daily vitamin A needs 334% more than white wine.
  • Carrots have a higher glycemic index. The glycemic index of carrots is 39, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Carrots, raw.

Infographic

White wine vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Carrot
Carrot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +350.7%
Contains more IronIron +11.1%
Contains more CopperCopper +1025%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +94.4%
Contains more ManganeseManganese +22.2%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Carrot
Carrot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +810.2%
Contains more Vitamin B5Vitamin B5 +506.7%
Contains more Vitamin B6Vitamin B6 +176%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +1800%
Contains more CholineCholine +104.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Vitamin K 0.4µg 13.2µg 11%
Fiber 0g 2.8g 11%
Vitamin C 0mg 5.9mg 7%
Vitamin B6 0.05mg 0.138mg 7%
Potassium 71mg 320mg 7%
Vitamin B1 0.005mg 0.066mg 5%
Folate 1µg 19µg 5%
Vitamin B5 0.045mg 0.273mg 5%
Vitamin B3 0.108mg 0.983mg 5%
Copper 0.004mg 0.045mg 5%
Vitamin E 0mg 0.66mg 4%
Sodium 5mg 69mg 3%
Vitamin B2 0.015mg 0.058mg 3%
Protein 0.07g 0.93g 2%
Calories 82kcal 41kcal 2%
Phosphorus 18mg 35mg 2%
Calcium 9mg 33mg 2%
Carbs 2.6g 9.58g 2%
Polyunsaturated fat 0g 0.117g 1%
Starch 1.43g 1%
Choline 4.3mg 8.8mg 1%
Fructose 0.55g 1%
Manganese 0.117mg 0.143mg 1%
Zinc 0.12mg 0.24mg 1%
Fats 0g 0.24g 0%
Net carbs 2.6g 6.78g N/A
Magnesium 10mg 12mg 0%
Iron 0.27mg 0.3mg 0%
Sugar 0.96g 4.74g N/A
Selenium 0.1µg 0.1µg 0%
Saturated fat 0g 0.037g 0%
Monounsaturated fat 0g 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more OtherOther +990.6%
Contains more ProteinProtein +1228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +268.5%
~equal in Water ~88.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.