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  6. White wine vs. Roquefort

White wine vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between White wine and Roquefort

  • Roquefort is higher than White wine in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium.
  • Roquefort covers your daily Saturated Fat needs 96% more than White wine.
  • The amount of Sodium in White wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Cheese, roquefort.

Infographic

White wine vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Roquefort
Roquefort
Contains less Sodium -99.7%
Contains more Manganese +290%
Contains more Calcium +7255.6%
Contains more Iron +107.4%
Contains more Magnesium +200%
Contains more Phosphorus +2077.8%
Contains more Potassium +28.2%
Contains more Zinc +1633.3%
Contains more Copper +750%
Contains more Selenium +14400%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains less Sodium -99.7%
Contains more Manganese +290%
Contains more Calcium +7255.6%
Contains more Iron +107.4%
Contains more Magnesium +200%
Contains more Phosphorus +2077.8%
Contains more Potassium +28.2%
Contains more Zinc +1633.3%
Contains more Copper +750%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
3
:
8
Roquefort
Roquefort
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B3 +579.6%
Contains more Vitamin B5 +3746.7%
Contains more Vitamin B6 +148%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B3 +579.6%
Contains more Vitamin B5 +3746.7%
Contains more Vitamin B6 +148%
Contains more Folate +4800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Roquefort
Roquefort
Contains more Carbs +30%
Contains more Water +120.6%
Contains more Other +62.6%
Contains more Protein +30671.4%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +30%
Contains more Water +120.6%
Contains more Other +62.6%
Contains more Protein +30671.4%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Roquefort Opinion
Net carbs 2.6g 2g White wine
Protein 0.07g 21.54g Roquefort
Fats 0g 30.64g Roquefort
Carbs 2.6g 2g White wine
Calories 82kcal 369kcal Roquefort
Sugar 0.96g Roquefort
Calcium 9mg 662mg Roquefort
Iron 0.27mg 0.56mg Roquefort
Magnesium 10mg 30mg Roquefort
Phosphorus 18mg 392mg Roquefort
Potassium 71mg 91mg Roquefort
Sodium 5mg 1809mg White wine
Zinc 0.12mg 2.08mg Roquefort
Copper 0.004mg 0.034mg Roquefort
Manganese 0.117mg 0.03mg White wine
Selenium 0.1µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin B1 0.005mg 0.04mg Roquefort
Vitamin B2 0.015mg 0.586mg Roquefort
Vitamin B3 0.108mg 0.734mg Roquefort
Vitamin B5 0.045mg 1.731mg Roquefort
Vitamin B6 0.05mg 0.124mg Roquefort
Folate 1µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 0.4µg White wine
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg White wine
Saturated Fat 0g 19.263g White wine
Monounsaturated Fat 0g 8.474g Roquefort
Polyunsaturated fat 0g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
39%
Roquefort
Minerals Daily Need Coverage Score
6%
White wine
80%
Roquefort

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1804mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 19.263g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.