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  6. White wine vs. Chewing gum

White wine vs. Chewing gum — In-Depth Nutrition Comparison

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How are White wine and Chewing gum different?

  • White wine is higher in Manganese, however, Chewing gum is richer in Fiber.
  • White wine has less Sugar.

Alcoholic beverage, wine, table, white and Chewing gum are the varieties used in this article.

Infographic

White wine vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
8
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -80%
Contains more Selenium +500%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -80%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
0
Chewing gum
Chewing gum
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +3240.8%
Contains more Other +2517.5%
Contains more Fats +∞%
Contains more Carbs +3619.2%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +3240.8%
Contains more Other +2517.5%
Contains more Fats +∞%
Contains more Carbs +3619.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Chewing gum
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White wine Chewing gum Opinion
Net carbs 2.6g 94.3g Chewing gum
Protein 0.07g 0g White wine
Fats 0g 0.3g Chewing gum
Carbs 2.6g 96.7g Chewing gum
Calories 82kcal 360kcal Chewing gum
Sugar 0.96g 66.08g White wine
Fiber 0g 2.4g Chewing gum
Calcium 9mg 0mg White wine
Iron 0.27mg 0mg White wine
Magnesium 10mg 0mg White wine
Phosphorus 18mg 0mg White wine
Potassium 71mg 2mg White wine
Sodium 5mg 1mg Chewing gum
Zinc 0.12mg 0mg White wine
Copper 0.004mg 0mg White wine
Manganese 0.117mg 0mg White wine
Selenium 0.1µg 0.6µg Chewing gum
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine
Saturated Fat 0g 0.042g White wine
Monounsaturated Fat 0g 0.079g Chewing gum
Polyunsaturated fat 0g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Chewing gum
Minerals Daily Need Coverage Score
6%
White wine
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 65.12g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.