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White wine vs. Chewing gum — In-Depth Nutrition Comparison

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How are white wine and chewing gum different?

  • White wine is higher in manganese; however, chewing gum is richer in fiber.
  • White wine has less sugar.

Alcoholic beverage, wine, table, white and Chewing gum are the varieties used in this article.

Infographic

White wine vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3450%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Chewing gum DV% diff.
Carbs 2.6g 96.7g 31%
Calories 82kcal 360kcal 14%
Fiber 0g 2.4g 10%
Manganese 0.117mg 0mg 5%
Vitamin B6 0.05mg 0mg 4%
Iron 0.27mg 0mg 3%
Phosphorus 18mg 0mg 3%
Magnesium 10mg 0mg 2%
Potassium 71mg 2mg 2%
Choline 4.3mg 0mg 1%
Vitamin B5 0.045mg 0mg 1%
Vitamin B3 0.108mg 0mg 1%
Vitamin B2 0.015mg 0mg 1%
Selenium 0.1µg 0.6µg 1%
Polyunsaturated fat 0g 0.137g 1%
Zinc 0.12mg 0mg 1%
Calcium 9mg 0mg 1%
Protein 0.07g 0g 0%
Fats 0g 0.3g 0%
Net carbs 2.6g 94.3g N/A
Sugar 0.96g 66.08g N/A
Copper 0.004mg 0mg 0%
Sodium 5mg 1mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.079g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +3240.8%
Contains more OtherOther +2517.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3619.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.