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White wine vs. Figs — In-Depth Nutrition Comparison

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A recap on the differences between white wine and figs

  • Figs are higher than white wine in fiber, copper, and vitamin B5.
  • Figs cover your daily fiber needs 12% more than white wine.
  • The amount of sugar in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Figs, raw.

Infographic

White wine vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PhosphorusPhosphorus +28.6%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +37%
Contains more CopperCopper +1650%
Contains more ZincZinc +25%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +1075%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~4.7mg

All nutrients comparison - raw data values

Nutrient White wine Figs DV% diff.
Fiber 0g 2.9g 12%
Copper 0.004mg 0.07mg 7%
Carbs 2.6g 19.18g 6%
Vitamin B1 0.005mg 0.06mg 5%
Potassium 71mg 232mg 5%
Vitamin B5 0.045mg 0.3mg 5%
Vitamin B6 0.05mg 0.113mg 5%
Vitamin K 0.4µg 4.7µg 4%
Calcium 9mg 35mg 3%
Vitamin B2 0.015mg 0.05mg 3%
Magnesium 10mg 17mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 0.108mg 0.4mg 2%
Iron 0.27mg 0.37mg 1%
Protein 0.07g 0.75g 1%
Folate 1µg 6µg 1%
Phosphorus 18mg 14mg 1%
Polyunsaturated fat 0g 0.144g 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0mg 0.11mg 1%
Calories 82kcal 74kcal 0%
Fats 0g 0.3g 0%
Net carbs 2.6g 16.28g N/A
Sugar 0.96g 16.26g N/A
Zinc 0.12mg 0.15mg 0%
Sodium 5mg 1mg 0%
Manganese 0.117mg 0.128mg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0g 0.06g 0%
Choline 4.3mg 4.7mg 0%
Monounsaturated fat 0g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more OtherOther +1486.4%
Contains more ProteinProtein +971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +637.7%
~equal in Water ~79.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.