White wine vs. Olive oil — In-Depth Nutrition Comparison
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How are white wine and olive oil different?
- White wine is higher in manganese; however, olive oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin E for olive oil is 96% higher.
Alcoholic beverage, wine, table, white and Oil, olive, salad or cooking are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +7000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +107.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +14950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0g | 72.961g | 182% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 14.35mg | 96% |
| Polyunsaturated fat | 0g | 10.523g | 70% |
| Saturated fat | 0g | 13.808g | 63% |
| Vitamin K | 0.4µg | 60.2µg | 50% |
| Calories | 82kcal | 884kcal | 40% |
| Manganese | 0.117mg | 0mg | 5% |
| Iron | 0.27mg | 0.56mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Phosphorus | 18mg | 0mg | 3% |
| Potassium | 71mg | 1mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Choline | 4.3mg | 0.3mg | 1% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Calcium | 9mg | 1mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
34%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 13.808g)
Which food is cheaper?
White wine is cheaper (difference - $0.4)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)