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  6. White wine vs. Corn syrup

White wine vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between white wine and corn syrup

  • Corn syrup is higher than white wine in copper and selenium.
  • The amount of sodium in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Syrups, corn, dark.

Infographic

White wine vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +61.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +17%
Contains more CalciumCalcium +100%
Contains more IronIron +37%
Contains more CopperCopper +1225%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more CholineCholine +209.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Corn syrup DV% diff.
Carbs 2.6g 77.59g 25%
Calories 82kcal 286kcal 10%
Sodium 5mg 155mg 7%
Copper 0.004mg 0.053mg 5%
Selenium 0.1µg 2.9µg 5%
Vitamin B6 0.05mg 0.009mg 3%
Choline 4.3mg 13.3mg 2%
Iron 0.27mg 0.37mg 1%
Potassium 71mg 44mg 1%
Zinc 0.12mg 0.04mg 1%
Calcium 9mg 18mg 1%
Manganese 0.117mg 0.1mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin B3 0.108mg 0.02mg 1%
Phosphorus 18mg 11mg 1%
Protein 0.07g 0g 0%
Net carbs 2.6g 77.59g N/A
Magnesium 10mg 8mg 0%
Sugar 0.96g 77.59g N/A
Vitamin B2 0.015mg 0.009mg 0%
Vitamin B5 0.045mg 0.023mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +294.6%
Contains more OtherOther +2517.5%
Contains more CarbsCarbs +2884.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.