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  6. White wine vs. Corn syrup

White wine vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between White wine and Corn syrup

  • Corn syrup is higher than White wine in Copper, and Selenium.
  • The amount of Sodium in White wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Syrups, corn, dark.

Infographic

White wine vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
4
Corn syrup
Corn syrup
Contains more Magnesium +25%
Contains more Phosphorus +63.6%
Contains more Potassium +61.4%
Contains less Sodium -96.8%
Contains more Zinc +200%
Contains more Manganese +17%
Contains more Calcium +100%
Contains more Iron +37%
Contains more Copper +1225%
Contains more Selenium +2800%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Magnesium +25%
Contains more Phosphorus +63.6%
Contains more Potassium +61.4%
Contains less Sodium -96.8%
Contains more Zinc +200%
Contains more Manganese +17%
Contains more Calcium +100%
Contains more Iron +37%
Contains more Copper +1225%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
1
Corn syrup
Corn syrup
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +440%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +455.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +440%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +455.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Water +294.6%
Contains more Other +2517.5%
Contains more Carbs +2884.2%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +294.6%
Contains more Other +2517.5%
Contains more Carbs +2884.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Corn syrup Opinion
Net carbs 2.6g 77.59g Corn syrup
Protein 0.07g 0g White wine
Carbs 2.6g 77.59g Corn syrup
Calories 82kcal 286kcal Corn syrup
Sugar 0.96g 77.59g White wine
Calcium 9mg 18mg Corn syrup
Iron 0.27mg 0.37mg Corn syrup
Magnesium 10mg 8mg White wine
Phosphorus 18mg 11mg White wine
Potassium 71mg 44mg White wine
Sodium 5mg 155mg White wine
Zinc 0.12mg 0.04mg White wine
Copper 0.004mg 0.053mg Corn syrup
Manganese 0.117mg 0.1mg White wine
Selenium 0.1µg 2.9µg Corn syrup
Vitamin B1 0.005mg 0.011mg Corn syrup
Vitamin B2 0.015mg 0.009mg White wine
Vitamin B3 0.108mg 0.02mg White wine
Vitamin B5 0.045mg 0.023mg White wine
Vitamin B6 0.05mg 0.009mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Corn syrup
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
1%
Corn syrup
Minerals Daily Need Coverage Score
6%
White wine
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 76.63g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 90)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.8)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.