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  6. White wine vs. Cowpea (Black-eyed pea)

White wine vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are white wine and cowpea (Black-eyed pea) different?

  • Cowpea (Black-eyed pea) has more folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, zinc, magnesium, and vitamin B5 than white wine.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 52% higher.
  • White wine has a lower glycemic index (0) than cowpea (Black-eyed pea) (52).

Alcoholic beverage, wine, table, white and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

White wine vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +291.5%
Contains more IronIron +829.6%
Contains more CopperCopper +6600%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +306%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3940%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin B5Vitamin B5 +813.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +20700%
Contains more CholineCholine +648.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Cowpea (Black-eyed pea) DV% diff.
Folate 1µg 208µg 52%
Copper 0.004mg 0.268mg 29%
Iron 0.27mg 2.51mg 28%
Fiber 0g 6.5g 26%
Phosphorus 18mg 156mg 20%
Vitamin B1 0.005mg 0.202mg 16%
Manganese 0.117mg 0.475mg 16%
Protein 0.07g 7.73g 15%
Zinc 0.12mg 1.29mg 11%
Magnesium 10mg 53mg 10%
Vitamin B5 0.045mg 0.411mg 7%
Potassium 71mg 278mg 6%
Carbs 2.6g 20.76g 6%
Choline 4.3mg 32.2mg 5%
Vitamin B6 0.05mg 0.1mg 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B2 0.015mg 0.055mg 3%
Polyunsaturated fat 0g 0.225g 2%
Vitamin B3 0.108mg 0.495mg 2%
Calories 82kcal 116kcal 2%
Vitamin E 0mg 0.28mg 2%
Calcium 9mg 24mg 2%
Saturated fat 0g 0.138g 1%
Vitamin K 0.4µg 1.7µg 1%
Fats 0g 0.53g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.6g 14.26g N/A
Sugar 0.96g 3.3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +24%
Contains more OtherOther +1013.8%
Contains more ProteinProtein +10942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +698.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.