White wine vs. Distilled beverage — In-Depth Nutrition Comparison
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What are the main differences between white wine and distilled beverage?
- White wine has 36 times more potassium than distilled beverage. White wine has 71mg of potassium, while distilled beverage has 2mg.
- White wine has a lower glycemic index than distilled beverage.
We used Alcoholic beverage, wine, table, white and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3450% |
| Contains more IronIron | +575% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +425% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +730.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +2500% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +243.8% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 82kcal | 250kcal | 8% |
| Vitamin B6 | 0.05mg | 0.001mg | 4% |
| Manganese | 0.117mg | 0.018mg | 4% |
| Iron | 0.27mg | 0.04mg | 3% |
| Copper | 0.004mg | 0.021mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Potassium | 71mg | 2mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Calcium | 9mg | 0mg | 1% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0.013mg | 1% |
| Vitamin B2 | 0.015mg | 0.004mg | 1% |
| Choline | 4.3mg | 0mg | 1% |
| Carbs | 2.6g | 0.1g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.6g | 0.1g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 4mg)
Which food is cheaper?
Distilled beverage is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)