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  6. White wine vs. Duck meat

White wine vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between White wine and Duck meat?

  • White wine has less Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Phosphorus, Vitamin B2, and Zinc than Duck meat.
  • Duck meat's daily need coverage for Saturated Fat is 48% higher.

We used Alcoholic beverage, wine, table, white and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

White wine vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Duck meat
Duck meat
Contains less Sodium -91.5%
Contains more Manganese +515.8%
Contains more Calcium +22.2%
Contains more Iron +900%
Contains more Magnesium +60%
Contains more Phosphorus +766.7%
Contains more Potassium +187.3%
Contains more Zinc +1450%
Contains more Copper +5575%
Contains more Selenium +19900%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains less Sodium -91.5%
Contains more Manganese +515.8%
Contains more Calcium +22.2%
Contains more Iron +900%
Contains more Magnesium +60%
Contains more Phosphorus +766.7%
Contains more Potassium +187.3%
Contains more Zinc +1450%
Contains more Copper +5575%
Contains more Selenium +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
11
Duck meat
Duck meat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B3 +4367.6%
Contains more Vitamin B5 +2340%
Contains more Vitamin B6 +260%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B3 +4367.6%
Contains more Vitamin B5 +2340%
Contains more Vitamin B6 +260%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +67.6%
Contains more Other +1176.8%
Contains more Protein +27028.6%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +67.6%
Contains more Other +1176.8%
Contains more Protein +27028.6%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Duck meat Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 18.99g Duck meat
Fats 0g 28.35g Duck meat
Carbs 2.6g 0g White wine
Calories 82kcal 337kcal Duck meat
Sugar 0.96g 0g Duck meat
Calcium 9mg 11mg Duck meat
Iron 0.27mg 2.7mg Duck meat
Magnesium 10mg 16mg Duck meat
Phosphorus 18mg 156mg Duck meat
Potassium 71mg 204mg Duck meat
Sodium 5mg 59mg White wine
Zinc 0.12mg 1.86mg Duck meat
Copper 0.004mg 0.227mg Duck meat
Manganese 0.117mg 0.019mg White wine
Selenium 0.1µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.005mg 0.174mg Duck meat
Vitamin B2 0.015mg 0.269mg Duck meat
Vitamin B3 0.108mg 4.825mg Duck meat
Vitamin B5 0.045mg 1.098mg Duck meat
Vitamin B6 0.05mg 0.18mg Duck meat
Folate 1µg 6µg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.4µg 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg White wine
Saturated Fat 0g 9.67g White wine
Monounsaturated Fat 0g 12.9g Duck meat
Polyunsaturated fat 0g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
32%
Duck meat
Minerals Daily Need Coverage Score
6%
White wine
45%
Duck meat

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.