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  6. White wine vs. Mackerel

White wine vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between white wine and mackerel

  • White wine has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12, 792% more than white wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

White wine vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +485%
Contains more MagnesiumMagnesium +870%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +464.8%
Contains more IronIron +481.5%
Contains more CopperCopper +2250%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +51500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B2Vitamin B2 +2646.7%
Contains more Vitamin B3Vitamin B3 +6242.6%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White wine Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.1µg 51.6µg 94%
Protein 0.07g 23.85g 48%
Vitamin B3 0.108mg 6.85mg 42%
Phosphorus 18mg 278mg 37%
Vitamin B6 0.05mg 0.46mg 32%
Vitamin B2 0.015mg 0.412mg 31%
Polyunsaturated fat 0g 4.3g 29%
Fats 0g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 10mg 97mg 21%
Saturated fat 0g 4.176g 19%
Vitamin B5 0.045mg 0.99mg 19%
Monounsaturated fat 0g 7.006g 18%
Iron 0.27mg 1.57mg 16%
Vitamin B1 0.005mg 0.159mg 13%
Copper 0.004mg 0.094mg 10%
Potassium 71mg 401mg 10%
Calories 82kcal 262kcal 9%
Zinc 0.12mg 0.94mg 7%
Vitamin A 0µg 54µg 6%
Manganese 0.117mg 0.02mg 4%
Sodium 5mg 83mg 3%
Calcium 9mg 15mg 1%
Choline 4.3mg 1%
Carbs 2.6g 0g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.6g 0g N/A
Sugar 0.96g N/A
Vitamin K 0.4µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.1%
Contains more OtherOther +106.5%
Contains more ProteinProtein +33971.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.