White wine vs. Green tea — In-Depth Nutrition Comparison
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The main differences between White wine and Green tea
- Green tea is richer than White wine in Vitamin C.
- White wine contains 14 times more Potassium than Green tea. White wine contains 71mg of Potassium, while Green tea contains 5mg.
- White wine contains less Sugar.
Food types used in this article are Alcoholic beverage, wine, table, white and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1320% |
| Contains more IronIron | +1250% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +104600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +175.4% |
~equal in
Water
~92.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 30kcal |
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| Protein | 0.07g | 0g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0mg | 7.7mg |
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| Net carbs | 2.6g | 7.16g |
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| Carbs | 2.6g | 7.16g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 71mg | 5mg |
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| Iron | 0.27mg | 0.02mg |
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| Sugar | 0.96g | 6.87g |
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| Copper | 0.004mg | 0.005mg |
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| Zinc | 0.12mg | 0.01mg |
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| Phosphorus | 18mg | 0mg |
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| Sodium | 5mg | 2mg |
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| Manganese | 0.117mg | 0.12mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.005mg | 0.04mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 0.108mg | 0mg |
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| Vitamin B5 | 0.045mg | 0mg |
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| Vitamin B6 | 0.05mg | 0mg |
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| Vitamin K | 0.4µg | 0µg |
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| Folate | 1µg | 0µg |
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| Choline | 4.3mg | 0mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 5.91g)
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food contains less Sodium?
Green tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)