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  6. White wine vs. Green tea

White wine vs. Green tea — In-Depth Nutrition Comparison

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The main differences between White wine and Green tea

  • Green tea is richer than White wine in Vitamin C.
  • White wine contains 14 times more Potassium than Green tea. White wine contains 71mg of Potassium, while Green tea contains 5mg.
  • White wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, white and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

White wine vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
3
Green tea
Green tea
Contains more Calcium +200%
Contains more Iron +1250%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1320%
Contains more Zinc +1100%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +25%
Equal in Manganese - 0.12
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +200%
Contains more Iron +1250%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1320%
Contains more Zinc +1100%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +25%
Equal in Manganese - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
2
Green tea
Green tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Green tea
Green tea
Contains more Protein +∞%
Contains more Other +104600%
Contains more Fats +∞%
Contains more Carbs +175.4%
Equal in Water - 92.65
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +104600%
Contains more Fats +∞%
Contains more Carbs +175.4%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Green tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient White wine Green tea Opinion
Net carbs 2.6g 7.16g Green tea
Protein 0.07g 0g White wine
Fats 0g 0.18g Green tea
Carbs 2.6g 7.16g Green tea
Calories 82kcal 30kcal White wine
Fructose 3.59g Green tea
Sugar 0.96g 6.87g White wine
Calcium 9mg 3mg White wine
Iron 0.27mg 0.02mg White wine
Magnesium 10mg 1mg White wine
Phosphorus 18mg 0mg White wine
Potassium 71mg 5mg White wine
Sodium 5mg 2mg Green tea
Zinc 0.12mg 0.01mg White wine
Copper 0.004mg 0.005mg Green tea
Manganese 0.117mg 0.12mg Green tea
Selenium 0.1µg 0µg White wine
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0.005mg 0.04mg Green tea
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
3%
Green tea
Minerals Daily Need Coverage Score
6%
White wine
2%
Green tea

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 5.91g)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.