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  6. White wine vs. Lamb

White wine vs. Lamb — In-Depth Nutrition Comparison

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How are White wine and Lamb different?

  • Lamb is higher than White wine in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, and Choline.
  • Lamb covers your daily need of Vitamin B12 106% more than White wine.

Alcoholic beverage, wine, table, white and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

White wine vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Lamb
Lamb
Contains less Sodium -93.1%
Contains more Manganese +431.8%
Contains more Calcium +88.9%
Contains more Iron +596.3%
Contains more Magnesium +130%
Contains more Phosphorus +944.4%
Contains more Potassium +336.6%
Contains more Zinc +3616.7%
Contains more Copper +2875%
Contains more Selenium +26300%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains less Sodium -93.1%
Contains more Manganese +431.8%
Contains more Calcium +88.9%
Contains more Iron +596.3%
Contains more Magnesium +130%
Contains more Phosphorus +944.4%
Contains more Potassium +336.6%
Contains more Zinc +3616.7%
Contains more Copper +2875%
Contains more Selenium +26300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
10
Lamb
Lamb
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +6066.7%
Contains more Vitamin B5 +1366.7%
Contains more Vitamin B6 +160%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +6066.7%
Contains more Vitamin B5 +1366.7%
Contains more Vitamin B6 +160%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +61.7%
Contains more Other +1176.8%
Contains more Protein +34928.6%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +61.7%
Contains more Other +1176.8%
Contains more Protein +34928.6%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Lamb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Lamb Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 24.52g Lamb
Fats 0g 20.94g Lamb
Carbs 2.6g 0g White wine
Calories 82kcal 294kcal Lamb
Sugar 0.96g 0g Lamb
Calcium 9mg 17mg Lamb
Iron 0.27mg 1.88mg Lamb
Magnesium 10mg 23mg Lamb
Phosphorus 18mg 188mg Lamb
Potassium 71mg 310mg Lamb
Sodium 5mg 72mg White wine
Zinc 0.12mg 4.46mg Lamb
Copper 0.004mg 0.119mg Lamb
Manganese 0.117mg 0.022mg White wine
Selenium 0.1µg 26.4µg Lamb
Vitamin E 0mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.005mg 0.1mg Lamb
Vitamin B2 0.015mg 0.25mg Lamb
Vitamin B3 0.108mg 6.66mg Lamb
Vitamin B5 0.045mg 0.66mg Lamb
Vitamin B6 0.05mg 0.13mg Lamb
Folate 1µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 0.4µg 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg White wine
Saturated Fat 0g 8.83g White wine
Monounsaturated Fat 0g 8.82g Lamb
Polyunsaturated fat 0g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
52%
Lamb
Minerals Daily Need Coverage Score
6%
White wine
52%
Lamb

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.