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  6. White wine vs. Lemon meringue pie

White wine vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between white wine and lemon meringue pie?

  • Lemon meringue pie is richer than white wine in selenium, vitamin B2, vitamin B1, iron, folate, and vitamin B3.
  • Lemon meringue pie's daily need coverage for selenium is 21% more.
  • The amount of sodium in white wine is lower.
  • The glycemic index of white wine is lower.

We used Alcoholic beverage, wine, table, white and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

White wine vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +33.3%
Contains more IronIron +270.4%
Contains more CopperCopper +950%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +11500%
~equal in Potassium ~65mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2260%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +774.1%
Contains more Vitamin B5Vitamin B5 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White wine Lemon meringue pie DV% diff.
Polyunsaturated fat 0g 3.331g 22%
Selenium 0.1µg 11.6µg 21%
Fats 0g 12.9g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Carbs 2.6g 39.1g 12%
Vitamin B2 0.015mg 0.159mg 11%
Sodium 5mg 242mg 10%
Calories 82kcal 285kcal 10%
Iron 0.27mg 1mg 9%
Vitamin B1 0.005mg 0.118mg 9%
Protein 0.07g 3.8g 7%
Folate 1µg 25µg 6%
Vitamin B3 0.108mg 0.944mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Copper 0.004mg 0.042mg 4%
Vitamin C 0mg 3.3mg 4%
Phosphorus 18mg 42mg 3%
Vitamin B5 0.045mg 0.214mg 3%
Vitamin B6 0.05mg 0.027mg 2%
Magnesium 10mg 6mg 1%
Choline 4.3mg 1%
Zinc 0.12mg 0.28mg 1%
Net carbs 2.6g 39.1g N/A
Calcium 9mg 12mg 0%
Potassium 71mg 65mg 0%
Sugar 0.96g N/A
Manganese 0.117mg 0.128mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +100.6%
Contains more OtherOther +1063.3%
Contains more ProteinProtein +5328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1403.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.