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White wine vs. Lemonade — In-Depth Nutrition Comparison

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How are white wine and lemonade different?

  • White wine contains 5 times more potassium than lemonade. While white wine contains 71mg of potassium, lemonade contains only 15mg.
  • White wine has less sugar.
  • White wine has a lower glycemic index (0) than lemonade (54).

Alcoholic beverage, wine, table, white and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

White wine vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +68.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +2240%
Contains more CopperCopper +425%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +575%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +975%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient White wine Lemonade DV% diff.
Manganese 0.117mg 0.005mg 5%
Vitamin C 0mg 3.9mg 4%
Vitamin B6 0.05mg 0.006mg 3%
Carbs 2.6g 10.42g 3%
Calories 82kcal 40kcal 2%
Copper 0.004mg 0.021mg 2%
Magnesium 10mg 2mg 2%
Potassium 71mg 15mg 2%
Phosphorus 18mg 2mg 2%
Choline 4.3mg 0.4mg 1%
Zinc 0.12mg 0.02mg 1%
Iron 0.27mg 0.16mg 1%
Vitamin B3 0.108mg 0.016mg 1%
Calcium 9mg 4mg 1%
Vitamin B5 0.045mg 0.013mg 1%
Protein 0.07g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 2.6g 10.42g N/A
Sugar 0.96g 9.98g N/A
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.015mg 0.021mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +8625%
Contains more FatsFats +∞%
Contains more CarbsCarbs +300.8%
~equal in Protein ~0.07g
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.