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  6. White wine vs. Lemonade

White wine vs. Lemonade — In-Depth Nutrition Comparison

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How are White wine and Lemonade different?

  • White wine contains 5 times more Potassium than Lemonade. While White wine contains 71mg of Potassium, Lemonade contains only 15mg.
  • White wine has less Sugar.

Alcoholic beverage, wine, table, white and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

White wine vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
2
Lemonade
Lemonade
Contains more Calcium +125%
Contains more Iron +68.8%
Contains more Magnesium +400%
Contains more Phosphorus +800%
Contains more Potassium +373.3%
Contains more Zinc +500%
Contains more Manganese +2240%
Contains less Sodium -20%
Contains more Copper +425%
Equal in Selenium - 0.1
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +125%
Contains more Iron +68.8%
Contains more Magnesium +400%
Contains more Phosphorus +800%
Contains more Potassium +373.3%
Contains more Zinc +500%
Contains more Manganese +2240%
Contains less Sodium -20%
Contains more Copper +425%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
5
:
5
Lemonade
Lemonade
Contains more Vitamin B3 +575%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +40%
Equal in Folate - 1
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin B3 +575%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +40%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
3
Lemonade
Lemonade
Contains more Other +8625%
Contains more Fats +∞%
Contains more Carbs +300.8%
Equal in Protein - 0.07
Equal in Water - 89.35
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Other +8625%
Contains more Fats +∞%
Contains more Carbs +300.8%
Equal in Protein - 0.07
Equal in Water - 89.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Lemonade Opinion
Net carbs 2.6g 10.42g Lemonade
Protein 0.07g 0.07g
Fats 0g 0.04g Lemonade
Carbs 2.6g 10.42g Lemonade
Calories 82kcal 40kcal White wine
Sugar 0.96g 9.98g White wine
Calcium 9mg 4mg White wine
Iron 0.27mg 0.16mg White wine
Magnesium 10mg 2mg White wine
Phosphorus 18mg 2mg White wine
Potassium 71mg 15mg White wine
Sodium 5mg 4mg Lemonade
Zinc 0.12mg 0.02mg White wine
Copper 0.004mg 0.021mg Lemonade
Manganese 0.117mg 0.005mg White wine
Selenium 0.1µg 0.1µg
Vitamin A 0IU 1IU Lemonade
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.005mg 0.006mg Lemonade
Vitamin B2 0.015mg 0.021mg Lemonade
Vitamin B3 0.108mg 0.016mg White wine
Vitamin B5 0.045mg 0.013mg White wine
Vitamin B6 0.05mg 0.006mg White wine
Folate 1µg 1µg
Vitamin K 0.4µg 0µg White wine
Saturated Fat 0g 0.006g White wine
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
2%
Lemonade
Minerals Daily Need Coverage Score
6%
White wine
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 9.02g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.