White wine vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Summary of differences between white wine and lentil soup
- White wine has less iron, phosphorus, copper, and vitamin B1 than lentil soup.
- Lentil soup covers your daily need for sodium, 23% more than white wine.
- White wine has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +404.6% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 532mg | 23% |
| Iron | 0.27mg | 1.07mg | 10% |
| Phosphorus | 18mg | 74mg | 8% |
| Protein | 0.07g | 3.74g | 7% |
| Copper | 0.004mg | 0.07mg | 7% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 0.108mg | 0.545mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Potassium | 71mg | 144mg | 2% |
| Vitamin B2 | 0.015mg | 0.045mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Carbs | 2.6g | 8.16g | 2% |
| Vitamin B5 | 0.045mg | 0.14mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Choline | 4.3mg | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Calories | 82kcal | 56kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 2.6g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 0.96g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Manganese | 0.117mg | 0.12mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +751.2% |
| Contains more ProteinProtein | +5242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +213.8% |
~equal in
Water
~85.75g
