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  6. White wine vs. Malt beer

White wine vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between white wine and malt beer

  • White wine contains 3 times more potassium than malt beer. While white wine contains 71mg of potassium, malt beer contains only 27mg.
  • The amount of sugar in white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Alcoholic beverage, malt beer, hard lemonade.

Infographic

White wine vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +163%
Contains more IronIron +800%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +1850%
Contains more CopperCopper +100%
Contains more SeleniumSelenium +200%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.041mg
~equal in Choline ~4.4mg

All nutrients comparison - raw data values

Nutrient White wine Malt beer DV% diff.
Fructose 3.91g 5%
Manganese 0.117mg 0.006mg 5%
Vitamin C 0mg 2.8mg 3%
Iron 0.27mg 0.03mg 3%
Carbs 2.6g 10.07g 2%
Vitamin B6 0.05mg 0.022mg 2%
Phosphorus 18mg 7mg 2%
Zinc 0.12mg 0.01mg 1%
Folate 1µg 4µg 1%
Vitamin B3 0.108mg 0.225mg 1%
Calories 82kcal 68kcal 1%
Calcium 9mg 4mg 1%
Potassium 71mg 27mg 1%
Magnesium 10mg 4mg 1%
Protein 0.07g 0g 0%
Net carbs 2.6g 10.07g N/A
Sugar 0.96g 9.77g N/A
Copper 0.004mg 0.008mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.015mg 0.01mg 0%
Vitamin B5 0.045mg 0.041mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0µg 0%
Choline 4.3mg 4.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +149.9%
Contains more CarbsCarbs +287.3%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.